Exercise Database

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Course: PHRE 3043 – Functional Movement Movement Pattern: Target: Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Kettlebell
Description:
  • Begin in tall kneeling posture, hold KB either anterior or posterior (depending on turn your doing).
  • Begin with head turns – turn the head to the right or left in a smooth controlled manner
  • Turn shoulder (and head) with stationary KB
  • Turn shoulder (and head) with moving KB
  • For all turns hips stay forward, maintain good posture, core engagement, and deep breathing
Common Error(s):
Spotting:
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