Exercise Database

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Plank Row
Course: PHRE 3043 – Functional Movement Movement Pattern: Target: Synergist(s):
Exercise
Regressions: Plank Progressions:

Equipment: Barbell
Description:
  • In plank position, maintain good posture and core engagement throughout the movement.
  • Avoiding rotation, complete single arm row
Common Error(s): Not engaging core | Sagging lower back
Spotting:
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