Exercise Database

Course: PHRE 3043 – Functional Movement	Movement Pattern:	Target:	Synergist(s):
Exercise ID: 48584
Regressions:	Plank	Progressions:

Equipment:	Barbell

Description:	In plank position, maintain good posture and core engagement throughout the movement. Avoiding rotation, complete single arm row
Common Error(s):	Not engaging core \| Sagging lower back
Spotting:

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