Exercise Database

Press Single Arm (half kneeling or single leg supported)

Course: PHRE 3043 – Functional Movement Movement Pattern: Target: Synergist(s):
Exercise ID: 48585
Regressions: Progressions:

Equipment: Kettlebell
Description:
  • Neutral pelvis and tall spine, shoulders are depressed and the sternum is out and head and neck are neutral.
  • The narrower the feet are placed, the more challenging the exercise.
  • Inhale and press the KB overhead by depressing and retracting the shoulder blade, extending the elbow and the arms.
  • Once overhead, make sure the arms are in neutral position and the body remains in static position.
  • Make sure the descend of the KB is slow and controlled
Common Error(s): Not engaging core
Spotting:


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