Exercise Database

TRX Resisted Torso Rotation

Course: PHRE 3043 – Functional Movement Movement Pattern: Core | rotation Target: Synergist(s):
Exercise ID: 48703
Regressions: Progressions:

Equipment: TRX
Description:
  • Straps at mid-length
  • Body position is standing sideways
  • Offset feet, foot closest to the anchor point forward
  • Grab the handle with the outside hand and cover with the inside hand, pull arms into chest
  • Rotate body toward anchor point, then slowly lower body by extending arms, maintaining a stiff core and lengthened spine
  • Rotate body to upright position with arms extended
Common Error(s): Not engaging core | Inappropriate momentum
Spotting:


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