Exercise Database

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Course: PHRE 3043 – Functional Movement Movement Pattern: Press | horizontal, Whole Body Target: Transverse Abdominus Synergist(s): Deltoids (Anterior), Hip Flexors, Obliques, Pec Major, Rectus Abdominus
Exercise
Regressions: TRX Mountain Climber | BOSU Push Up Progressions:

Equipment: TRX
Description:
  • Straps at mid-calf length, single strap mode
  • Body position is ground facing
  • Left foot in foot cradle, directly under anchor point, right toes on ground, hands under shoulders, core engaged
  • Lower chest to the ground simultaneously bring right knee to right elbow
  • Drive through palms, push chest from ground, return right leg to start
Common Error(s): Not engaging core | Sagging lower back
Spotting:
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