Exercise Database

Course: PHRE 3043 – Functional Movement	Movement Pattern: Core \| rotation	Target: Obliques	Synergist(s): Rectus Abdominus
Exercise ID: 48705
Regressions:	Barbell Rotation	Progressions:

Equipment:	Medicine Ball

Description:	Stand a few feet away from a wall with side toward the wall Hold a medicine ball with both hands at hip furthest from wall in athletic stance. Rotate shoulders away from wall (wind up), immediately reverse direction, turning shoulders, driving through hip and release the ball toward the wall as fast as possible Receive the ball on the bounce and repeat Feel the power coming from your hip and core as you release the ball Pivot your feet as necessary to turn and drive toward wall
Common Error(s):	Not engaging core
Spotting:

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