| Description: |
- Straps are at mid-calf length
- Body position is standing facing away from anchor
- Foot is toe in (toe-hold) – bottom of shoe on handle
- Start in bottom of lunge position – balance with hands on either side of front foot
- Drive rear leg back (extend knee) balancing on front leg (and hands)
- While maintaining core engagement and balance, flex knee to bring rear leg back to starting position and stand (extend front knee)
- Ensure weight stays on the front leg, torso remains straight, and front knee doesn’t collapse inward
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