Description: |
- Straps are mid-length
- Body position is standing facing anchor
- Plant one foot firmly on the ground and raise your opposing leg until your knee is parallel with your hip
- Your planted leg should be centered with the anchor
- While maintaining a vertical shin on the working leg, lower yourself down and cross the knee of your non-working leg behind the knee of your working leg – your inner thighs will touch on the way down
- To stand back up, extend your hips forward while keeping the shin of your working leg vertical
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