Exercise Database

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Course: PHRE 3043 – Functional MovementMovement Pattern: Lower BodyTarget: Synergist(s):

  • Straps are mid-length
  • Body position is standing facing anchor
  • Stack elbows under shoulders, legs in a wide stance with full hip extension, core engaged, maintain tension on the TRX
  • Lower to one side, bending at the hip and knee while keeping the opposite leg straight and toes pulled up toward knee
  • Keep torso tall, drive through heel of bent leg, fully extend hips at top of movement before lowering to other side
Common Error(s): Torso collapses forward
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