Course: PHRE 3043 – Functional Movement | Movement Pattern: Hinge | Target: | Synergist(s): |
Exercise | |||
Regressions: | Dowel Deadlift | Pull Through | Progressions: | Deadlift | Swing |
Equipment: | TRX | ||
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Description: |
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Common Error(s): | Not engaging core | Rounded lower back | Sagging lower back | ||
Spotting: |