Exercise Database

TRX Hinge

Course: PHRE 3043 – Functional Movement Movement Pattern: Hinge Target: Synergist(s):
Exercise ID: 48711
Regressions: Dowel Deadlift | Pull Through Progressions: Deadlift | Swing

Equipment: TRX
Description:
  • Straps at mid-length – a fully extended strap makes this exercise harder
  • Body position is facing the anchor – the closer to the anchor the easier (can do this exercise under anchor)
  • Start with slight bend in knee, hinged at hip, keeping arms vertical under shoulder
  • Extend into a standing plank
  • Hinge, flexing at hips while keeping core and traps engaged, back to starting position
Common Error(s): Not engaging core | Rounded lower back | Sagging lower back
Spotting:


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