Course: PHRE 3043 – Functional Movement | Movement Pattern: Lower Body | Target: Hamstrings | Synergist(s): Gluteals, Transverse Abdominus |
Exercise | |||
Regressions: | TRX Hip Press (Bridge) | Single Leg Bridge | Progressions: |
Equipment: | TRX | ||
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Description: |
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Common Error(s): | Arching the upper back | ||
Spotting: |