Exercise Database

TRX Hamstring Curl to Hip Press (Bridge)

Course: PHRE 3043 – Functional Movement Movement Pattern: Lower Body Target: Hamstrings Synergist(s): Gluteals, Transverse Abdominus
Exercise ID: 48712
Regressions: TRX Hip Press (Bridge) | Single Leg Bridge Progressions:

Equipment: TRX
Description:
  • Straps are mid-calf length
  • Body starts on ground, facing up, hips slightly off ground, arms straight, palms up, heels in under anchor with knees extended
  • Flex at the knees to complete the leg curl
  • Extend the hips to form a straight line with knees and torso
  • Progression is to bring arms together in front of body
  • Ensure there is not an arch in the lower back in bridge
Common Error(s): Arching the upper back
Spotting:


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