Course: PHRE 3043 – Functional Movement | Movement Pattern: Core (rotation), Hinge (hip) | Target: Obliques | Synergist(s): Deltoid (Posterior), Gluteals, Hamstrings, Quadratus Lumborum |
Exercise | |||
Regressions: | Progressions: | Windmill |
Equipment: | TRX | ||
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Description: |
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Common Error(s): | Rounded lower back | Not engaging core | ||
Spotting: |