Exercise Database

TRX Windmill

Course: PHRE 3043 – Functional Movement Movement Pattern: Core (rotation), Hinge (hip) Target: Obliques Synergist(s): Deltoid (Posterior), Gluteals, Hamstrings, Quadratus Lumborum
Exercise ID: 48713
Regressions: Progressions: Windmill

Equipment: TRX
Description:
  • This is a regression for the KB hinge
  • Hold the strap, single strap mode, in hand further away from anchor.
  • Keeping the arm in the strap locked out, push your butt out in the direction of the locked-out arm. Slowly lean until you can touch the floor by your foot on the side of your free hand. You will be rotating and hinging toward the anchor.
  • Keep your eyes on the hand holding the strap.
  • Pause for a second after reaching the ground and reverse the motion back to the starting position.
Common Error(s): Rounded lower back | Not engaging core
Spotting:


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