Exercise Database

Course: PHRE 3043 – Functional Movement	Movement Pattern: Core \| stabilization, Hinge (hip)	Target: Transverse Abdominus	Synergist(s): Hip Flexors
Exercise ID: 48714
Regressions:	TRX Hinge	Progressions:

Equipment:	TRX

Description:	Straps mid-calf length Start in hands down plank position (toes in) Keeping legs extended and core engaged, flex at the hips bringing torso vertical eyes looking at feet Squeeze hard at the top (in pink position), push the ground away from you to get there Slowly extend hips to straighten back into plank, eyes to floor
Common Error(s):	Not engaging core \| Sagging lower back
Spotting:

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