Exercise Database

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Course: PHRE 3043 – Functional MovementMovement Pattern: SquatTarget: QuadricepsSynergist(s): Gluteals
Regressions:TRX SquatProgressions: TRX Single Leg Squat | Front Squat

  • Straps are mid-length
  • Body position is facing anchor
  • Arms extended overhead, tension on straps, engaging through the shoulders and back body, feet hip width apart
  • Lower hips down and back, keep tension on straps, arms in line with ears, feet firmly on the ground
  • Drive through heels, extend knees
Common Error(s): Torso collapses forward | Valgus knees
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