Exercise Database

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Course: PHRE 3043 – Functional MovementMovement Pattern: SquatTarget: QuadricepsSynergist(s): Gluteals
Exercise
Regressions:Progressions: Single Leg Squat

Equipment:TRX
Description:
  • Straps are mid-length
  • Body position is facing anchor
  • Elbows stacked under shoulder, weight in four corners of left foot, right leg extended will heel off ground
  • Lower hips down and back, left knee over midfoot
  • Drive through left foot, extending the knee
  • To regress this movement, use a stagger step and put as little support as necessary on front foot heel
Common Error(s): Torso collapses forward | Valgus knees | Trendelenburg Hip Drop
Spotting:
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