Exercise Database

TRX Single Leg Squat

Course: PHRE 3043 – Functional Movement Movement Pattern: Squat Target: Quadriceps Synergist(s): Gluteals
Exercise ID: 48719
Regressions: Progressions: Single Leg Squat

Equipment: TRX
Description:
  • Straps are mid-length
  • Body position is facing anchor
  • Elbows stacked under shoulder, weight in four corners of left foot, right leg extended will heel off ground
  • Lower hips down and back, left knee over midfoot
  • Drive through left foot, extending the knee
  • To regress this movement, use a stagger step and put as little support as necessary on front foot heel
Common Error(s): Torso collapses forward | Valgus knees | Trendelenburg Hip Drop
Spotting:


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