Exercise Database

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Course: PHRE 3043 – Functional MovementMovement Pattern: Lower BodyTarget: QuadricepsSynergist(s): Gastrocnemius, Gluteals, Hip Flexors, Transverse Abdominus

  • Straps are mid-length
  • Body facing away from the anchor, straps under arms, just below armpit area, walk back into forward lean with plank engaged
  • Drive right leg back, flexing the opposite (left) knee
  • Bring right leg up into high knee as the left knee is extended (drive right knee forward as it is flexed)
  • Continue bringing right leg back and driving the right knee
  • Switch legs
Common Error(s): Not engaging core | Forward Head Posture | Inappropriate momentum
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