Exercise Database

Push Up with Shoulder Taps

Course: PHRE 3043 – Functional Movement Movement Pattern: Core | stabilization Target: Pec Major Synergist(s): Deltoids (Anterior), Transverse Abdominus, Triceps
Exercise ID: 48722
Regressions: Plank | Push Up Progressions: Plyometric Push Up

Equipment: Body Weight
Description:
  • Similar to plank with shoulder taps, but add push-up
  • Maintain hip and shoulder alignment throughout exercise
  • This exercise can be a regression of a plyometric push-up
Common Error(s): Not engaging core | Sagging lower back | Forward Head Posture
Spotting:


Return to Exercise Database |

Discover FHP at Fanshawe

Learn More