Exercise Database

Wrist Weight Row

Course: PHRE 3044 – Special Populations Movement Pattern: Pull | horizontal Target: Latissimus Dorsi Synergist(s): Rhomboids, Trapezius
Exercise ID: 48740
Regressions: Progressions:

Equipment: Other, Wrist Weight
Description:

This exercise is for clients with gripping and/or grasping challenges.  Client can either lay supine on bench or stand in a bent over position (similar to a bent over row).  Make sure to complete row with proper scapular retraction.  Consider supporting head with towel under forehead for comfort.
Common Error(s):
Spotting:


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