| Course: PHRE 3044 – Special Populations | Movement Pattern: Upper Body | Target: Latissimus Dorsi | Synergist(s): Obliques |
| Exercise |  |
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| Regressions: | Progressions: | ||
| Equipment: | Body Weight | ||
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| Description: |
Make sure wheelchair/chair is secure. Extend a fully extended arm overhead and then lean to the opposite side. Make sure not to tip the chair. Stretch should be felt in the lat and upper trunk. Don’t twist. Remaining in frontal plane. Alternate sides, each time improving range of motion. Pain free. |
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| Common Error(s): | Inappropriate momentum | ||
| Spotting: | |||