| Course: PHRE 3040 – Resistance Training | Movement Pattern: | Target: | Synergist(s): |
| Exercise ID: 53606 |  |
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| Regressions: | Goblet Squat | TRX Squat | Progressions: | |
| Equipment: | Barbell, Machine | ||
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| Description: |
Submaximal strength testing can be used to estimate 1 RM performance for exercisers who have inadequate experience handling heavy free weights. Generally when using a submaximal load, it is customary to use a weight that causes a client to reach momentary muscle failure within 6-10 repetitions. For the purpose of our predictors, we will be using the Baechle (2000) equation: weight (lbs) x (1 + (o.o33 x # of reps))
Remember, that before performing any more strenuous exercise to complete a proper warm-up. |
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| Common Error(s): | Valgus knees | ||
| Spotting: | |||
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