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- Place your feet into your squat stance.
- Hinge your hips back and go down and grab under your toes to achieve a hamstring stretch in this toe touch progression.
- After accentuating this hamstring stretch for a second or so, bend your knees and drop your butt down into a squat stance, pulling yourself down into this position with your hands.
- As you reach the bottom of your squat, your knees should drive out, chest should raise up and your spine should remain in neutral alignment.
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