Course: PHRE 3043 – Functional Movement | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Deltoids (Anterior), Obliques, Pec Major, Rectus Abdominus, Triceps |
Exercise | |||
Regressions: | Push Up | Progressions: | TRX Spiderman Push-Up |
Equipment: | BOSU | ||
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Description: |
Same set up as typical push up. Careful attention to initial set-up of hand position as surface is unstable. Do your best to place hands in a neutral position while remaining secure. |
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Common Error(s): | Not engaging core | Forward Head Posture | Sagging lower back | ||
Spotting: | Mirror Client Level |