Exercise Database

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Course: PHRE 3043 – Functional Movement Movement Pattern: Core | stabilization Target: Transverse Abdominus Synergist(s): Deltoids (Anterior), Obliques, Pec Major, Rectus Abdominus, Triceps
Exercise
Regressions: Push Up Progressions: TRX Spiderman Push-Up

Equipment: BOSU
Description:

Same set up as typical push up.  Careful attention to initial set-up of hand position as surface is unstable.  Do your best to place hands in a neutral position while remaining secure.

Common Error(s): Not engaging core | Forward Head Posture | Sagging lower back
Spotting: Mirror Client Level
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