Course: PHRE 3043 – Functional Movement | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Obliques, Rectus Abdominus |
Exercise | |||
Regressions: | Plank | Mountain Climber | Progressions: | Stability Ball Pike | TRX Mountain Climber |
Equipment: | BOSU | ||
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Description: |
Similar hand position set-up to push up (hands on bosu black). Make sure core is engage. Establish a proper plank/staring push-up position with stable neutral hand grip and spine position. Alternate bringing one knee up towards the elbow of the same side and then the other knee, and repeat. Make sure core is engaged and position remains neutral. The speed can be picked up once good form is established. |
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Common Error(s): | Not engaging core | Sagging lower back | ||
Spotting: | Mirror Client Level |