Exercise Database

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Course: PHRE 3043 – Functional Movement Movement Pattern: Squat Target: Quadriceps Synergist(s): Foot Arch, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Rectus Abdominus, Soleus
Exercise
Regressions: Wall Squat Progressions:

Equipment: BOSU
Description:

Same set up as a standard body weight squat plus carefully establish staring and exit positions as surface is unstable.  Consider using a wall, chair, dowel or spotter to help obtain the initial position.

Common Error(s): Valgus knees | Foot/ankle collapse
Spotting: Instability training
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