| Course: PHRE 3043 – Functional Movement | Movement Pattern: Squat | Target: Quadriceps | Synergist(s): Foot Arch, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Rectus Abdominus, Soleus |
| Exercise ID: 5480 |  |
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| Regressions: | Wall Squat | Progressions: | |
| Equipment: | BOSU | ||
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| Description: |
Same set up as a standard body weight squat plus carefully establish staring and exit positions as surface is unstable. Consider using a wall, chair, dowel or spotter to help obtain the initial position. |
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| Common Error(s): | Valgus knees | Foot/ankle collapse | ||
| Spotting: | Instability training | ||
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