Exercise Database

Scapular Wall Slide

Course: PHRE 3043 – Functional Movement Movement Pattern: Press | vertical, Upper Body Target: Synergist(s):
Exercise ID: 69871
Regressions: Progressions:

Equipment: Wall
Description:

Set-Up:

  1. Stand with your head, upper back and butt pressed firmly against a wall.
  2. With your shoulders depressed and scapula retracted, place your upper arms and forearms against the wall at about a 90 degree angle (back of elbow and hand should remain in contact with the wall).
  3. From there, press your arms overhead until you reach full extension.
Common Error(s):
Spotting:


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