Exercise Database

Set-Up:

1. Assist client into the pushup position, only put their forearms on the ground instead of their hands.
2. Have client squeeze their glutes and tighten their abdominals.
3. Keep a neutral neck and spine.
4. Create a straight, strong line from head to toes
5. Hold that position and record length of time before client loses posture

Scoring:

Excellent: > 60 sec

Good: 30 – 60 sec

Needs Improvement: 15 – 30 sec

Poor: 0 – 15 sec