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Instructions
- Set up so the barbell is along your side.
- With your chest up and back flat, bend over and grasp the bar near the collar with a neutral grip, keeping your knees bent.
- Pull your elbow as high as possible, but don’t twist your body; keep it square and facing forward.
- Always keep your head neutrally aligned as well.
Variations (1-arm Meadows Row)
- Set up so the barbell is perpendicular to your body (see photo below).
- With your chest up and back flat, bend over and grasp the bar near the collar with a neutral grip, keeping your knees bent.
- Pull your elbow as high as possible, but don’t twist your body; keep it square and facing forward.
- Always keep your head neutrally aligned as well.
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