| Name | Image | Description | Details |
|---|---|---|---|
| Valgus knees |  |
Details | |
| Foot/ankle collapse | Details | ||
| Rounded lower back |  |
Details | |
| Rounded shoulders | Details | ||
| Torso collapses forward |  |
Details | |
| Forward Head Posture |  |
Details | |
| Inappropriate momentum |  |
Details | |
| Bouncing Weights | Details | ||
| Not engaging core |  |
Details | |
| Using Excessive Momentum |  |
Details | |
| Sagging lower back |  |
Too much lumbar lordosis. Not keeping core engaged and spine neutral. |
Details |
| Arching the upper back |  |
When clients have poor shoulder mobility they will often arch their mid-upper back to try and compensate when lifting overhead. |
Details |
| Trendelenburg Hip Drop |  |
While standing on one leg the client does not maintain a neutral horizontal pelvic position and the elevated hip drops. This contributes to a dysfunctional lower kinetic chain. |
Details |
