Name | Image | Description | Details |
---|---|---|---|
Valgus knees | Details | ||
Foot/ankle collapse | Details | ||
Rounded lower back | Details | ||
Rounded shoulders | Details | ||
Torso collapses forward | Details | ||
Forward Head Posture | Details | ||
Inappropriate momentum | Details | ||
Bouncing Weights | Details | ||
Not engaging core | Details | ||
Using Excessive Momentum | Details | ||
Sagging lower back |
Too much lumbar lordosis. Not keeping core engaged and spine neutral. |
Details | |
Arching the upper back |
When clients have poor shoulder mobility they will often arch their mid-upper back to try and compensate when lifting overhead. |
Details | |
Trendelenburg Hip Drop |
While standing on one leg the client does not maintain a neutral horizontal pelvic position and the elevated hip drops. This contributes to a dysfunctional lower kinetic chain. |
Details |