Common Errors

Name Image Description Details
Valgus knees Details
Foot/ankle collapse Details
Rounded lower back Details
Rounded shoulders Details
Torso collapses forward Details
Forward Head Posture Details
Inappropriate momentum Details
Bouncing Weights Details
Not engaging core Details
Using Excessive Momentum Details
Sagging lower back

Too much lumbar lordosis. Not keeping core engaged and spine neutral.

Arching the upper back

When clients have poor shoulder mobility they will often arch their mid-upper back to try and compensate when lifting overhead.

Trendelenburg Hip Drop

While standing on one leg the client does not maintain a neutral horizontal pelvic position and the elevated hip drops. This contributes to a dysfunctional lower kinetic chain.