Name | Image | Description | Details |
---|---|---|---|
Valgus knees | ![]() |
Details | |
Foot/ankle collapse | Details | ||
Rounded lower back | ![]() |
Details | |
Rounded shoulders | Details | ||
Torso collapses forward | ![]() |
Details | |
Forward Head Posture | ![]() |
Details | |
Inappropriate momentum | ![]() |
Details | |
Bouncing Weights | Details | ||
Not engaging core | ![]() |
Details | |
Using Excessive Momentum | ![]() |
Details | |
Sagging lower back | ![]() |
Too much lumbar lordosis. Not keeping core engaged and spine neutral. |
Details |
Arching the upper back | ![]() |
When clients have poor shoulder mobility they will often arch their mid-upper back to try and compensate when lifting overhead. |
Details |
Trendelenburg Hip Drop | ![]() |
While standing on one leg the client does not maintain a neutral horizontal pelvic position and the elevated hip drops. This contributes to a dysfunctional lower kinetic chain. |
Details |
September 6
Common Errors
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