Exercise Database – Program Design

Photo Exercise Equipment Movement Prime Mover Type
Treadmill Running Cardio Gait Quadriceps Aerobic, Resistance
Back Squat Barbell, BOSU Squat Quadriceps Resistance
Bench Press Barbell Press | horizontal Pec Major Resistance
Chest Press Dumbbell Press | horizontal Pec Major Resistance
Seated Shoulder Press Dumbbell Press | vertical Deltoids (Anterior) Resistance
Deadlift Barbell, Dumbbell Hinge Gluteals Resistance
Walking Lunge Barbell, Body Weight, Dumbbell Lunge Quadriceps Resistance
Assisted Lateral Shoulder Raise Dowel Single-joint | isolation Deltoid (Medial) Corrective, Resistance
Push Up Body Weight Press | horizontal Pec Major Resistance
Incline Push Up Body Weight Press | horizontal Pec Major Resistance
Assisted Shoulder Press Pulley Single-joint | isolation Deltoids (Anterior) Corrective, Resistance
Inverted Row Body Weight Pull | horizontal Latissimus Dorsi Resistance
Goblet Squat Dumbbell, Kettlebell Squat Quadriceps Resistance
Assisted Ankle Dorsiflexion Strap/Towel Single-joint | isolation Tibialis Anterior Corrective, Resistance
Sit-to-Stand Squat Body Weight Squat Quadriceps Resistance
Power Clean Barbell Whole Body Quadriceps Power, Resistance
Stationary Cycling Cardio Lower Body Quadriceps Aerobic, Resistance
Knee Cradle Body Weight Lower Body Gluteals Mobility
Soleus Stretch Lower Body Soleus Flexibility
Row Band Pull | horizontal Latissimus Dorsi Resistance
Assisted Push Up Body Weight Press | horizontal Pec Major Resistance
TRX Row TRX Pull | horizontal Latissimus Dorsi Resistance
TRX Assisted Squat TRX Squat Quadriceps Resistance
TRX Chest Press TRX Press | horizontal Pec Major Resistance
TRX Plank TRX Core | stabilization Transverse Abdominus Resistance
TRX Hip Press (Bridge) TRX Hinge Hamstrings Resistance
Lying Quad Stretch Lower Body Quadriceps Flexibility
Hurdler Stretch Lower Body Hamstrings Flexibility
Glute Stretch Lower Body Gluteals Flexibility
Hip Bridge Body Weight Hinge Gluteals Mobility, Resistance
Good Morning Barbell, Dumbbell Hinge Gluteals Resistance
Swing Dumbbell, Kettlebell Hinge, Lower Body Gluteals Resistance
Step Up Barbell, Body Weight, Dumbbell Lunge Quadriceps Resistance
Rowing Ergometer Cardio Whole Body Latissimus Dorsi Aerobic, Resistance
Elliptical Cardio Lower Body Quadriceps Aerobic
Split Squat Barbell, Body Weight, Dumbbell Lunge Quadriceps Resistance
1-Arm Row Dumbbell Pull | horizontal Latissimus Dorsi Resistance
Bent-Over Row Barbell, Dumbbell Pull | horizontal Latissimus Dorsi Resistance
Seated Row Cable, Machine Pull | horizontal Latissimus Dorsi Resistance
Lat Pulldown Machine Pull | vertical Latissimus Dorsi Resistance
Lying Leg Curl Machine Single-joint | isolation Hamstrings Resistance
Seated Leg Curl Machine Single-joint | isolation Hamstrings Resistance
Chin Ups Body Weight Pull | horizontal Latissimus Dorsi Resistance
Pull Ups Body Weight Pull | vertical Latissimus Dorsi Resistance
Assisted Chin Ups Machine Pull | vertical Latissimus Dorsi Resistance
Assisted Chin Ups Band Pull | vertical Latissimus Dorsi Resistance
Dips Body Weight Press | vertical Triceps Resistance
Assisted Dips Machine Press | vertical Triceps Resistance
Box Squat Barbell, Body Weight Squat Quadriceps Corrective, Resistance
Box Jumps Plyo box Lower Body Quadriceps Power, Resistance
Depth Jump Plyo box Lower Body Quadriceps Power, Resistance
Bulgarian Split Squat Barbell, Dumbbell Lunge Quadriceps Resistance
Lateral Shoulder Raise Dumbbell Single-joint | isolation Deltoid (Medial) Resistance
Leg Extension Machine Single-joint | isolation Quadriceps Resistance
Front Squat Barbell Squat Quadriceps Resistance
45° Leg Press Machine Squat Quadriceps Resistance
Standing Shoulder Press Barbell, Dumbbell Press | vertical Deltoids (Anterior) Resistance
Push Press Barbell, Dumbbell Press | vertical Deltoids (Anterior) Power, Resistance
Burpees Body Weight Whole Body Quadriceps Resistance
Biceps Curl Barbell, Body Weight, BOSU, Cable, Dumbbell Single-joint | isolation Biceps Resistance
EZ-Bar Biceps Curls Barbell Single-joint | isolation Biceps Resistance
Alternating Biceps Curls Dumbbell Single-joint | isolation Biceps Resistance
Concentration Curl Dumbbell Single-joint | isolation Biceps Resistance
Triceps Extension | Pushdown Cable Single-joint | isolation Triceps Resistance
Hammer Curl Dumbbell Single-joint | isolation Brachialis Resistance
Front Shoulder Raise Dumbbell Single-joint | isolation Deltoids (Anterior) Resistance
Skullcrusher Barbell, Dumbbell Single-joint | isolation Triceps Resistance
Face Pull Cable Pull | horizontal Rhomboids Corrective, Resistance
Pull Through Cable Hinge Gluteals Resistance
Bent-Over Reverse Fly Dumbbell Single-joint | isolation Deltoid (Posterior) Resistance
Pec Deck Machine Single-joint | isolation Pec Major Resistance
Overhead Triceps Extension Cable Single-joint | isolation Triceps Resistance
Triceps Kickback Cable, Dumbbell Single-joint | isolation Triceps Resistance
Snatch Dumbbell Whole Body Quadriceps Power, Resistance
Snatch Barbell Whole Body Quadriceps Power, Resistance
Reverse Pec Deck Machine Single-joint | isolation Deltoid (Posterior) Resistance
Plank Body Weight Core | stabilization Transverse Abdominus Resistance
Dead Bug Body Weight Core | stabilization Transverse Abdominus Resistance
Bicycle Crunch Body Weight Core | rotation Obliques Resistance
Crunch Body Weight Core | stabilization Rectus Abdominus Resistance
McGill Crunch Body Weight Core | flexion Rectus Abdominus Resistance
Sit Up Body Weight Core | flexion Hip Flexors Resistance
Side plank Body Weight Core | stabilization Obliques Resistance
Leg Raise Body Weight Core | flexion Hip Flexors Resistance
Stability Ball Plank Stability Ball Core | stabilization Transverse Abdominus Resistance
Rollout Stability Ball Core | stabilization Rectus Abdominus Resistance
Jackknife Stability Ball Core | flexion Transverse Abdominus Resistance
Stability Ball Pike Stability Ball Core | stabilization Transverse Abdominus Resistance
Bird Dog Body Weight Core | stabilization Transverse Abdominus Resistance
Crunch Stability Ball Core | flexion Rectus Abdominus Resistance
Wall Squat Stability Ball Squat Quadriceps Resistance
Renegade Row Dumbbell Whole Body Transverse Abdominus Resistance
Pallof Press Cable Core | stabilization Transverse Abdominus Resistance
Hip Thrust Barbell Hinge Gluteals Resistance
Fly Dumbbell Single-joint | isolation Pec Major Resistance
Incline Chest Press Barbell Press | horizontal Pec Major Resistance
Incline Chest Press Dumbbell Press | horizontal Pec Major Resistance
T-Bar Row Landmine, Machine Pull | horizontal Latissimus Dorsi Resistance
Corner Press Landmine Press | vertical Deltoids (Anterior) Power, Resistance
Barbell Rotation Landmine Core | rotation Obliques Resistance
Crossover Cable Single-joint | isolation Pec Major Resistance
Exchange Stability Ball Core | stabilization Transverse Abdominus Resistance
Back Extension Machine Core | extension Spinal Erectors Resistance
Hanging Leg Raise Body Weight Core | flexion Rectus Abdominus Resistance
Superman Body Weight Core | extension Spinal Erectors Resistance
Hip Abduction Cable Single-joint | isolation Hip Abductors Resistance
Hip Adduction Cable Single-joint | isolation Hip Adductors Resistance
Reverse Hyperextension Stability Ball Hinge Gluteals Resistance
Sumo Deadlift Barbell Hinge Gluteals Resistance
Squat Thrust Dumbbell Whole Body Quadriceps Resistance
Upright Row Barbell, Cable, Dumbbell Pull | vertical Deltoid (Medial) Resistance
Woodchopper Band, Cable Core | rotation Obliques Resistance
Crossover Lunge Body Weight Lunge Quadriceps Resistance
Crossover Step Up Body Weight, Dumbbell Lunge Quadriceps Resistance
Lateral Lunge Body Weight Lunge Hip Abductors Mobility, Resistance
Shrug Barbell, Dumbbell Single-joint | isolation Trapezius Resistance
Standing Calf Raise Machine Single-joint | isolation Gastrocnemius Resistance
Seated Calf Raise Machine Single-joint | isolation Soleus Resistance
Calf Raise Dumbbell Single-joint | isolation Gastrocnemius Resistance
Single Leg Deadlift (Bobbing Bird) Body Weight, Dumbbell Hinge Hamstrings Corrective, Mobility, Resistance
Plyometric Push Up Body Weight Press | horizontal Pec Major Power, Resistance
Recumbent Bike Cardio Lower Body Quadriceps Aerobic
Step Mill Cardio Lower Body Quadriceps Aerobic
Chest Press Machine Press | horizontal Pec Major Resistance
Hip Adduction Machine Single-joint | isolation Hip Adductors Resistance
Hack Squat Machine Squat Quadriceps Resistance
Preacher Curl Barbell Single-joint | isolation Biceps Resistance
Farmer’s Walk Dumbbell Whole Body Quadriceps Resistance
Leg Curl Stability Ball Hinge, Lower Body Hamstrings Resistance
Divebomber Push Up Body Weight Upper Body Deltoids (Anterior) Resistance
Plank with Leg Raise Body Weight Core | stabilization Transverse Abdominus Resistance
Plank with Arm Extension Body Weight Core | stabilization Transverse Abdominus Resistance
Zercher Squat Barbell Squat Quadriceps Resistance
Seated Leg Press Machine Squat Quadriceps Resistance
Slams Battle Rope Whole Body Deltoids (Anterior) Resistance
Skipping Cardio Lower Body Quadriceps Aerobic, Resistance
Mountain Climber Body Weight Core | stabilization Transverse Abdominus Resistance
Side Bend Dumbbell Core | flexion Quadratus Lumborum Resistance
1-Arm Clean and Press Dumbbell, Kettlebell Whole Body Quadriceps Power, Resistance
1-Arm Swing Dumbbell, Kettlebell Hinge Gluteals Resistance
Waiters Carry Kettlebell Whole Body Transverse Abdominus Resistance
Windmill Kettlebell Core | rotation Obliques Resistance
Rack Pull Barbell Hinge Spinal Erectors Resistance
Trap Bar Deadlift Barbell Hinge Spinal Erectors Resistance
Fire Hydrant Lower Body Hip Abductors Mobility, Resistance
Thoracic Rotation Upper Body Rhomboids Mobility
Inchworm Whole Body Hamstrings Mobility
Elbow-to-Instep Lunge Body Weight Whole Body Hip Adductors Mobility
Pull Apart Band Upper Body Deltoid (Posterior) Mobility, Resistance
YTWL Pull | horizontal Rhomboids Corrective, Mobility, Resistance
Lumberjack Squat Landmine Squat Quadriceps Resistance
Corner Press, Half-kneeling Landmine Press | vertical Deltoids (Anterior) Resistance
Elevated Quadriceps Stretch Lower Body Quadriceps Flexibility
Standing Quadriceps Stretch Lower Body Quadriceps Flexibility
Standing Calf Stretch Lower Body Gastrocnemius Flexibility
Hamstrings Stretch Lower Body Hamstrings Flexibility
Doorway Lat Stretch Upper Body Latissimus Dorsi Flexibility
Doorway Pec Stretch Upper Body Pec Major Flexibility
Low Back Stretch Core | stabilization Spinal Erectors Flexibility
Abdominal Stretch | Cobra Core | stabilization Rectus Abdominus Flexibility
Hip Flexor Stretch Lower Body Hip Flexors Flexibility
Bent-Over Row Band Pull | horizontal Latissimus Dorsi Resistance
Reverse Fly Band Pull | horizontal Deltoid (Posterior) Resistance
Chest Press Band Press | horizontal Pec Major Resistance
Fly Band Press | horizontal Pec Major Resistance
Lat Pull Down Band, Cable Pull | vertical Latissimus Dorsi Resistance
Biceps Curl Band Single-joint | isolation Biceps Resistance
Triceps Extension Band, Tubing Single-joint | isolation Triceps Resistance
Lateral Shoulder Raise Band Single-joint | isolation Deltoid (Medial) Resistance
Hip Abduction Squats Band Squat Quadriceps Corrective, Resistance
Trunk Twist Band Core | rotation Transverse Abdominus Resistance
Pallof Press Band Core | rotation Transverse Abdominus Resistance
Seated Leg Curl Band, Cable Single-joint | isolation Hamstrings Resistance
Seated Leg Extension Band Single-joint | isolation Quadriceps Resistance
YMCA Submaximal Fitness Assessment Lower Body Quadriceps Assessment
BOSU Plank BOSU Core | stabilization Transverse Abdominus Resistance
BOSU Push Up BOSU Core | stabilization Transverse Abdominus Resistance
Stability Ball Lunge Stability Ball Lunge Quadriceps Resistance
BOSU Mountain Climber BOSU Core | stabilization Transverse Abdominus Resistance
Squat | Blue Side Up BOSU Squat Quadriceps Resistance
Stability Ball Bird Dog Stability Ball Core | extension, Core | rotation, Core | stabilization Transverse Abdominus Corrective, Resistance
Thin Tummy | TA Activation Body Weight, BP Cuff Core | stabilization Transverse Abdominus Corrective, Resistance
Single Stage Treadmill Walking Test Treadmill Gait Quadriceps Assessment
Wheelchair Row Cable Pull | horizontal Latissimus Dorsi Resistance
Seated Leg Extension Ankle/Wrist Weights Single-joint | isolation Quadriceps Resistance
Seated Overhead Triceps Extension Dumbbell Single-joint | isolation Triceps Resistance
Chair Dips Single-joint | isolation Triceps Resistance
Seated Chest Press Gym Stick Press | horizontal Pec Major Resistance
Seated Trunk Twist Medicine Ball Core | rotation Transverse Abdominus Resistance
Seated Hip Adduction Stability Ball Single-joint | isolation Hip Adductors Resistance
Seated Hip Abduction Band Single-joint | isolation Hip Abductors Resistance
Modified Grip Row Band Pull | horizontal Latissimus Dorsi Resistance
Modified Grip Chest Press Band Press | horizontal Pec Major Resistance
Modified Grip Reverse Fly Band Pull | horizontal Deltoid (Posterior) Resistance
Single Leg Squat Body Weight, Dumbbell Squat Quadriceps Corrective
Single Arm Row Cable Pull | horizontal Latissimus Dorsi Resistance
Single Leg Bridge Body Weight Hinge Hamstrings Resistance
Seated Kegels Stability Ball Core | stabilization Pelvic Floor Corrective, Resistance
Standing Bird Dog Body Weight Core | stabilization Transverse Abdominus Corrective, Resistance
Sumo Squat Dumbbell, Kettlebell Squat Gluteals Resistance
Supinated Shoulder Shrug Dumbbell Pull | vertical Trapezius Corrective, Resistance
Wide Grip Seated Row Cable Pull | horizontal Latissimus Dorsi Resistance
Cat/Cow Spinal Erectors Corrective, Flexibility, Mobility
Bear Walk Body Weight Core | stabilization, Gait, Whole Body Transverse Abdominus Mobility, Resistance
Dragon Walk Body Weight Whole Body Pec Major Mobility, Resistance
Hockey Shot Gym Stick Whole Body Obliques Resistance
Back Extensors PNF with partner and without partner Flexibility
Standing Calf Raise | Balance Body Weight Single-joint | isolation Gastrocnemius Corrective, Resistance
Walking | Tandem Stance Body Weight Gait Peroneals Corrective, Resistance
Standing Hip Abduction Ankle/Wrist Weights Single-joint | isolation Hip Abductors Resistance
Crab Walk Body Weight Gait, Whole Body Hamstrings Mobility, Resistance
Seated Glute Stretch Single-joint | isolation Gluteals Flexibility
Assisted Calf Stretch Strap/Towel Single-joint | isolation Gastrocnemius Flexibility
Seated Hamstring Stretch Single-joint | isolation Hamstrings Flexibility
Seated Back Stretch Upper Body Spinal Erectors Flexibility
Chest Stretch Dowel Single-joint | isolation Pec Major Flexibility
Standing Groin Stretch Body Weight Single-joint | isolation Hip Adductors Flexibility
Chest Stretch | Hands behind back Single-joint | isolation Pec Major Flexibility
Seated Side Leaning Lat Stretch Single-joint | isolation Latissimus Dorsi Flexibility
Elevated Standing Hamstring Stretch Single-joint | isolation Hamstrings Flexibility
Standing Hip Flexor Stretch Single-joint | isolation Hip Flexors Flexibility
ITB/TFL Wall Lean Stretch Single-joint | isolation IT Band Corrective, Flexibility
Triceps Stretch Strap/Towel Single-joint | isolation Triceps Corrective, Flexibility
Rear Deltoid Stretch Single-joint | isolation Deltoid (Posterior) Flexibility
Wrist Stretch Single-joint | isolation Wrist Flexor Corrective, Flexibility
Custom (see notes) Agility Ladder, Ankle/Wrist Weights, Band, Barbell, Body Weight, BOSU, Cable, Cardio, Cone, Dowel, Dumbbell, Foam Roller, Gym Stick, Kettlebell, Lacrosse Ball, Landmine, Machine, Medicine Ball, Plyo box, Pool, Pulley, Stability Ball, Strap/Towel, TRX, Tubing Resistance
Walking Cardio Gait Aerobic
Swimming Cardio Whole Body Aerobic
Outdoor Play Body Weight Whole Body Aerobic, Resistance
Aquafit Cardio Aerobic, Resistance
Aerobics Class Cardio Aerobic
Scapular Shoulder Circles Upper Body Trapezius Mobility
Wrist Circles Wrist Flexor Corrective, Mobility
Leg Circles or Swings Lower Body Hip Flexors Mobility
Ankle Circles Corrective, Mobility
Leg Swings Body Weight Lower Body Hip Flexors Mobility
Arm Circles or Scissors Mobility
Overhead Reach Upper Body Latissimus Dorsi Mobility
High Knees | Marching Whole Body Hip Flexors Mobility
Jumping Jacks Body Weight Aerobic, Mobility
No Jump Jacks Whole Body Mobility
Seated Cat/Cow Mobility
Supine Hamstring Bicycle Mobility
Arm Crank Cardio Upper Body Deltoids (Anterior) Aerobic, Mobility, Resistance
Floor Pedal Bike Cardio Lower Body Hip Flexors Aerobic, Mobility
Wheelchair Wheeling Cardio Aerobic
Resting Heart Rate Monitoring Assessment
Resting Blood Pressure Monitoring Sphygmomanometer Assessment
1-RM Strength Testing Barbell Assessment
Vertical Jump Testing Vertec Assessment
Put Medicine Ball Assessment
Height & Weight Assessment
mCAFT Steps Lunge Gluteals Assessment
Sit and Reach Ruler Assessment
One-leg stance balance Lower Body Assessment
Back extension test Assessment
Wall slide Body Weight Upper Body Rhomboids Corrective, Mobility
SCM Stretch Single-joint | isolation Sternoclenomastoid Corrective, Flexibility
Wingate Protocol Cycle Ergometer Assessment
Rowing Power Testing Assessment
WFI VO2max Protocol Treadmill Quadriceps Assessment
Double Front Squat Kettlebell Squat Quadriceps Resistance
Quadriceps Self-Myofascial Release Foam Roller Quadriceps Corrective, Flexibility, Mobility
Calf Self-Myofascial Release Foam Roller Gastrocnemius Corrective, Flexibility, Mobility
Glute Self-Myofascial Release Foam Roller Gluteals Corrective, Flexibility, Mobility
Hamstrings Self-Myofascial Release Foam Roller Hamstrings Corrective, Flexibility, Mobility
Lats Self-Myofascial Release Foam Roller Latissimus Dorsi Corrective, Flexibility, Mobility
Piriformis Self-Myofascial Release Lacrosse Ball Piriformis Corrective, Flexibility, Mobility
Pec Self-Myofascial Release Lacrosse Ball Pec Minor Corrective, Flexibility, Mobility
Traps Self-Myofascial Release Lacrosse Ball Trapezius Corrective, Flexibility, Mobility
Foot Arch Self-Myofascial Release Lacrosse Ball Foot Arch Corrective, Flexibility, Mobility
Thoracic | T-Spine extensions Foam Roller Spinal Erectors Corrective, Flexibility, Mobility
Deep belly breathing Body Weight Corrective, Mobility
Crocodile breathing Corrective, Mobility
Snatch Kettlebell Whole Body Gluteals Power, Resistance
Power Snatch Barbell Whole Body Gluteals Power, Resistance
Reverse Wood Chop Dumbbell, Medicine Ball Transverse Abdominus Resistance
Turkish Get Up Kettlebell Whole Body Corrective, Mobility, Resistance
Lunge with Shoulder Press Kettlebell Whole Body Corrective, Resistance
Push Up Walk Out Body Weight Whole Body Corrective, Mobility, Resistance
Brettzel Corrective, Flexibility, Mobility
Wiper t-spine mobility Corrective, Flexibility, Mobility
Belly | Cobra Push-Up Body Weight Corrective, Mobility
Dowel Plank Dowel Core | stabilization Transverse Abdominus Corrective, Resistance
Dowel Deadlift Dowel Hinge, Whole Body Spinal Erectors Corrective, Mobility, Resistance
Pec Minor Stretch Pec Minor Corrective, Flexibility
Chin Tucks Single-joint | isolation Deep Neck Flexors Corrective, Resistance
Nordic Hamstrings Curl Body Weight Single-joint | isolation Hamstrings Resistance
Broad Jump Body Weight Lower Body Quadriceps Power, Resistance
Lunge Jump Body Weight Lower Body Gluteals Power, Resistance
Ankle Eversion Band Single-joint | isolation Peroneals Corrective, Resistance
Foot/Ankle Alphabet Corrective, Mobility
Bosu Balance BOSU Lower Body Corrective, Resistance
Lateral Hops Body Weight Lower Body Gluteals Corrective, Resistance
Toe Elevated Soleus Stretch Foam Roller Single-joint | isolation Soleus Flexibility
Toe Raises Body Weight Single-joint | isolation Tibialis Anterior Corrective, Resistance
Foot Arch Towel Scrunch Single-joint | isolation Foot Arch Corrective, Resistance
Clam Shell Single-joint | isolation Gluteals Corrective, Resistance
Drinking | Bobbing Bird Hinge Hamstrings Corrective, Resistance
Tuck Jump Body Weight Squat Quadriceps Resistance
Agility Drills Cone Gait Quadriceps Mobility, Resistance
Hip Hike Plyo box Quadratus Lumborum Corrective, Resistance
Hip Abduction Wall Holds Foam Roller Core | stabilization Gluteals Corrective, Resistance
Corrective Step Up Plyo box Quadriceps Corrective, Resistance
Slams Medicine Ball Whole Body Rectus Abdominus Power, Resistance
Kneeling Throw Medicine Ball Upper Body Triceps Power, Resistance
Belly Press | Shoulder Internal Rotation Single-joint | isolation Rotator Cuff Corrective, Resistance
Side Lying Shoulder External Rotation Dumbbell Single-joint | isolation Rotator Cuff Corrective, Resistance
Shoulder External Rotation | Arm at Side Band Single-joint | isolation Rotator Cuff Corrective, Resistance
Shoulder Internal Rotation | Arm at 90 Band Single-joint | isolation Rotator Cuff Corrective, Resistance
Shoulder External Rotation | Arm at 90 Band Single-joint | isolation Rotator Cuff Corrective, Resistance
Shoulder Pendulum Kettlebell Upper Body Corrective, Mobility
Scapulohumeral Rhythm Shoulder Press Press | vertical Trapezius Corrective, Resistance
Scapular Push Up Body Weight, Dowel Press | horizontal Serratus Corrective, Mobility, Resistance
Plank Push Up Body Weight Core | stabilization Transverse Abdominus Mobility, Resistance
Retraction Row Cable, Tubing Pull | horizontal Rhomboids Corrective, Mobility, Resistance
Wrist Curls Dumbbell Single-joint | isolation Wrist Flexor Corrective, Resistance
Wrist Extension Dumbbell Single-joint | isolation Wrist Extensor Corrective, Resistance
Wrist Hammer Twists Dumbbell Single-joint | isolation Wrist Supinator Corrective, Resistance
Circuit Training Various Whole Body Quadriceps Aerobic
Outdoor Running Cardio Gait Quadriceps Aerobic
Hip Abduction Machine Single-joint | isolation Hip Abductors Resistance
Seated Pallof Press Band, Cable Core | stabilization Transverse Abdominus Resistance
Standing Leg Curl Ankle/Wrist Weights Single-joint | isolation Hamstrings Resistance
Warm Up Trunk Twist Body Weight Core | rotation Obliques Flexibility, Mobility
Dog Lead Knot Band
Waist Circumference Assessment
Bioelectrical Impedance | BIA Assessment
Introduction and Screening Assessment
3-Cone Shuttle Drill Assessment
20 Yard-Shuttle Drill Assessment
Timed Up and Go (TUG) Test Chair Assessment
Chair Stand Test Chair Assessment
Palpation
TRX Body Saw TRX Resistance
TRX Side Plank TRX Core | stabilization Resistance
TRX Mountain Climber TRX Transverse Abdominus Resistance
Plank Pulls Other, Sand bag or other weight Core | stabilization Resistance
Stability Ball ‘Stir the Pot’ Stability Ball Core | stabilization Transverse Abdominus Resistance
TRX Clock Press TRX Resistance
TRX Tricep Press TRX Triceps Resistance
TRX Row Single Arm TRX Resistance
TRX Inverted Row TRX Pull | horizontal Resistance
TRX Inverted Row Single Arm TRX
TRX Y to T Fly TRX Resistance
Assisted/Active Leg Lowering (with/without bolster) Strap/Towel Corrective
T-Spine Rotation Variations Corrective, Mobility
Kneeling Halo Kettlebell Core | stabilization Corrective
Dorsiflexion from Half Kneeling with Dowel Dowel Single-joint | isolation Soleus Corrective, Mobility
Get-up to Press (building to full Turkish Get-up) Kettlebell Corrective, Mobility
Kneeling Turns Kettlebell Corrective, Mobility, Resistance
Plank Row Barbell Corrective, Resistance
Press Single Arm (half kneeling or single leg supported) Kettlebell Corrective, Resistance
Single Leg Deadlift Kettlebell Hinge Hamstrings Corrective, Resistance
Toe Touch Progression (learn to stand) Other, Board Corrective, Mobility, Resistance
Abduction Deep Squat Band Squat Quadriceps Corrective, Resistance
TRX Power Pull TRX Core | rotation Resistance
TRX Resisted Torso Rotation TRX Core | rotation Resistance
TRX Spiderman Push-Up TRX Press | horizontal, Whole Body Transverse Abdominus Resistance
Medicine Ball Rotational Throws Medicine Ball Core | rotation Obliques Power, Resistance
TRX Lunge TRX Lunge Quadriceps Resistance
TRX Lunge Bottoms Up TRX Lower Body Quadriceps Resistance
TRX Lateral Lunge TRX Lunge Quadriceps Corrective, Resistance
TRX Crossing Balance Lunge TRX Lunge Quadriceps Resistance
TRX Cossack Stretch TRX Lower Body Flexibility, Mobility, Resistance
TRX Hinge TRX Hinge Corrective, Mobility, Resistance
TRX Hamstring Curl to Hip Press (Bridge) TRX Lower Body Hamstrings Resistance
TRX Windmill TRX Core (rotation), Hinge (hip) Obliques Resistance
TRX Pike TRX Core | stabilization, Hinge (hip) Transverse Abdominus Resistance
BOSU Hip Bridge BOSU Hinge Hamstrings Resistance
TRX Squat TRX Squat Quadriceps Corrective, Resistance
TRX Overhead Squat TRX Squat Quadriceps Corrective, Resistance
TRX Jump Squat TRX Squat Quadriceps Power, Resistance
TRX Single Leg Squat TRX Squat Quadriceps Resistance
TRX Sprinter Starts TRX Lower Body Quadriceps Power, Resistance
Sandbag Shoulder Squat sandbag Squat Quadriceps Resistance
Push Up with Shoulder Taps Body Weight Core | stabilization Pec Major Resistance
Wrist Weight Row Other, Wrist Weight Pull | horizontal Latissimus Dorsi Corrective, Resistance
Wrist Weight Shoulder Press Ankle/Wrist Weights Press | vertical Deltoids (Anterior) Resistance
Chest PNF with partner and without partner Flexibility
Hip Flexor PNF with partner and without partner Flexibility
Quadriceps PNF with partner and without partner Flexibility
Hamstrings PNF with partner and without partner Flexibility
Gastrocnemius and Soleus PNF with partner and without partner Flexibility
Grip Strength Handgrip Dynamometer Assessment
Push-Up Test Body Weight Assessment
Vertical Jump Testing (Wall) Assessment
Seated Overhead Reach Body Weight Upper Body Latissimus Dorsi Flexibility, Mobility
Bottoms Up Carry Kettlebell Core | stabilization, Gait Transverse Abdominus Resistance
Predicted 1-RM Strength Test Barbell, Machine Assessment
Squat-to-Stand Body Weight Lower Body Hip Adductors Mobility
Lunge with Reach Body Weight Whole Body Gluteals Mobility
Skinfolds (7-Site) Calipers Whole Body Assessment
Dowel Bird Dog Dowel Core | stabilization Transverse Abdominus Corrective, Mobility, Resistance
Sport Training Body Weight Whole Body Aerobic
SCAT3 Tandem Gait Assessment Sports Tape Assessment
SCAT3 Modified Balance Error Scoring System (BESS) Assessment Assessment
SCAT3 Finger-to-nose (FTN) Assessment Assessment
Cunningham Faulkner | Modified Anaerobic Speed Test (mAST) Treadmill Assessment
Sled Push/Pull Prowler Gait Quadriceps Resistance
Single Stage Treadmill Jogging Test Treadmill Quadriceps Assessment
FMS Deep Squat Dowel Squat Assessment
FMS Hurdle Step Dowel Gait, Lower Body Assessment
FMS Inline Lunge Dowel Assessment
Dowel Hinge Dowel Hinge Gluteals Assessment
Scapular Wall Slide Wall Press | vertical, Upper Body Assessment
Forearm Plank Hold Core | stabilization Assessment
FMS Shoulder Mobility Measuring stick Upper Body Assessment
FMS Straight Leg Lift FMS kit Lower Body Assessment
FMS Trunk Stability Pushup Press | horizontal, Whole Body Assessment
FMS Rotary Stability FMS board Core | stabilization, Whole Body Assessment
Russian Twist Body Weight, Dumbbell, Kettlebell, Medicine Ball Core | rotation Obliques Resistance
Kneeling Side Toss Medicine Ball Core | rotation Obliques Power, Resistance
1-arm row | unilateral Barbell, Landmine Pull | horizontal Latissimus Dorsi Resistance
Double Chin Stretch | Suboccipitals Single-joint | isolation, Upper Body Suboccipitals Corrective, Flexibility
Assault Bike | Airdyne Airdyne Whole Body Quadriceps Aerobic
Fly Cable Press | horizontal Pec Major Resistance
Seated Lat Stretch Upper Body Latissimus Dorsi Flexibility
Olympic (Squat) Clean Barbell Whole Body Quadriceps Power
Medicine Ball Deadlift Medicine Ball Squat Gluteals Corrective, Resistance
Wall Ball Medicine Ball Whole Body Quadriceps Resistance
Hip Abduction Bridge Band Hinge Gluteals Corrective, Resistance
Clean and Jerk Barbell Whole Body Quadriceps Power
Fat Bar Grip Training Barbell Upper Body Corrective, Resistance
Active Hands Biceps Curl Dumbbell, Kettlebell, Active Hands Single-joint | isolation Biceps Resistance