September 3

Exercise Database – Program Design

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Treadmill Running Cardio Gait Quadriceps Aerobic, Resistance Back Squat Barbell, BOSU Squat Quadriceps Resistance Bench Press Barbell Press | horizontal Pec Major Resistance Chest Press Dumbbell Press | horizontal Pec Major Resistance Seated Shoulder Press Dumbbell Press | vertical Deltoids (Anterior) Resistance Deadlift Barbell, Dumbbell Hinge Gluteals Resistance Walking Lunge Barbell, Body Weight, Dumbbell Lunge Quadriceps Resistance Assisted Lateral Shoulder Raise Dowel Single-joint | isolation Deltoid (Medial) Corrective, Resistance Push Up Body Weight Press | horizontal Pec Major Resistance Incline Push Up Body Weight Press | horizontal Pec Major Resistance Assisted Shoulder Press Pulley Single-joint | isolation Deltoids (Anterior) Corrective, Resistance Inverted Row Body Weight Pull | horizontal Latissimus Dorsi Resistance Goblet Squat Dumbbell, Kettlebell Squat Quadriceps Resistance Assisted Ankle Dorsiflexion Strap/Towel Single-joint | isolation Tibialis Anterior Corrective, Resistance Sit-to-Stand Squat Body Weight Squat Quadriceps Resistance Power Clean Barbell Whole Body Quadriceps Power, Resistance Stationary Cycling Cardio Lower Body Quadriceps Aerobic, Resistance Knee Cradle Body Weight Lower Body Gluteals Mobility Soleus Stretch Lower Body Soleus Flexibility Row Band Pull | horizontal Latissimus Dorsi Resistance Assisted Push Up Body Weight Press | horizontal Pec Major Resistance TRX Row TRX Pull | horizontal Latissimus Dorsi Resistance TRX Assisted Squat TRX Squat Quadriceps Resistance TRX Chest Press TRX Press | horizontal Pec Major Resistance TRX Plank TRX Core | stabilization Transverse Abdominus Resistance TRX Hip Press (Bridge) TRX Hinge Hamstrings Resistance Lying Quad Stretch Lower Body Quadriceps Flexibility Hurdler Stretch Lower Body Hamstrings Flexibility Glute Stretch Lower Body Gluteals Flexibility Hip Bridge Body Weight Hinge Gluteals Mobility, Resistance Good Morning Barbell, Dumbbell Hinge Gluteals Resistance Swing Dumbbell, Kettlebell Hinge, Lower Body Gluteals Resistance Step Up Barbell, Body Weight, Dumbbell Lunge Quadriceps Resistance Rowing Ergometer Cardio Whole Body Latissimus Dorsi Aerobic, Resistance Elliptical Cardio Lower Body Quadriceps Aerobic Split Squat Barbell, Body Weight, Dumbbell Lunge Quadriceps Resistance 1-Arm Row Dumbbell Pull | horizontal Latissimus Dorsi Resistance Bent-Over Row Barbell, Dumbbell Pull | horizontal Latissimus Dorsi Resistance Seated Row Cable, Machine Pull | horizontal Latissimus Dorsi Resistance Lat Pulldown Machine Pull | vertical Latissimus Dorsi Resistance Lying Leg Curl Machine Single-joint | isolation Hamstrings Resistance Seated Leg Curl Machine Single-joint | isolation Hamstrings Resistance Chin Ups Body Weight Pull | horizontal Latissimus Dorsi Resistance Pull Ups Body Weight Pull | vertical Latissimus Dorsi Resistance Assisted Chin Ups Machine Pull | vertical Latissimus Dorsi Resistance Assisted Chin Ups Band Pull | vertical Latissimus Dorsi Resistance Dips Body Weight Press | vertical Triceps Resistance Assisted Dips Machine Press | vertical Triceps Resistance Box Squat Barbell, Body Weight Squat Quadriceps Corrective, Resistance Box Jumps Plyo box Lower Body Quadriceps Power, Resistance Depth Jump Plyo box Lower Body Quadriceps Power, Resistance Bulgarian Split Squat Barbell, Dumbbell Lunge Quadriceps Resistance Lateral Shoulder Raise Dumbbell Single-joint | isolation Deltoid (Medial) Resistance Leg Extension Machine Single-joint | isolation Quadriceps Resistance Front Squat Barbell Squat Quadriceps Resistance 45° Leg Press Machine Squat Quadriceps Resistance Standing Shoulder Press Barbell, Dumbbell Press | vertical Deltoids (Anterior) Resistance Push Press Barbell, Dumbbell Press | vertical Deltoids (Anterior) Power, Resistance Burpees Body Weight Whole Body Quadriceps Resistance Biceps Curl Barbell, Body Weight, BOSU, Cable, Dumbbell Single-joint | isolation Biceps Resistance EZ-Bar Biceps Curls Barbell Single-joint | isolation Biceps Resistance Alternating Biceps Curls Dumbbell Single-joint | isolation Biceps Resistance Concentration Curl Dumbbell Single-joint | isolation Biceps Resistance Triceps Extension | Pushdown Cable Single-joint | isolation Triceps Resistance Hammer Curl Dumbbell Single-joint | isolation Brachialis Resistance Front Shoulder Raise Dumbbell Single-joint | isolation Deltoids (Anterior) Resistance Skullcrusher Barbell, Dumbbell Single-joint | isolation Triceps Resistance Face Pull Cable Pull | horizontal Rhomboids Corrective, Resistance Pull Through Cable Hinge Gluteals Resistance Bent-Over Reverse Fly Dumbbell Single-joint | isolation Deltoid (Posterior) Resistance Pec Deck Machine Single-joint | isolation Pec Major Resistance Overhead Triceps Extension Cable Single-joint | isolation Triceps Resistance Triceps Kickback Cable, Dumbbell Single-joint | isolation Triceps Resistance Snatch Dumbbell Whole Body Quadriceps Power, Resistance Snatch Barbell Whole Body Quadriceps Power, Resistance Reverse Pec Deck Machine Single-joint | isolation Deltoid (Posterior) Resistance Plank Body Weight Core | stabilization Transverse Abdominus Resistance Dead Bug Body Weight Core | stabilization Transverse Abdominus Resistance Bicycle Crunch Body Weight Core | rotation Obliques Resistance Crunch Body Weight Core | stabilization Rectus Abdominus Resistance McGill Crunch Body Weight Core | flexion Rectus Abdominus Resistance Sit Up Body Weight Core | flexion Hip Flexors Resistance Side plank Body Weight Core | stabilization Obliques Resistance Leg Raise Body Weight Core | flexion Hip Flexors Resistance Stability Ball Plank Stability Ball Core | stabilization Transverse Abdominus Resistance Rollout Stability Ball Core | stabilization Rectus Abdominus Resistance Jackknife Stability Ball Core | flexion, Core | stabilization Rectus Abdominus Resistance Stability Ball Pike Stability Ball Core | stabilization Transverse Abdominus Resistance Bird Dog Body Weight Core | stabilization Transverse Abdominus Resistance Crunch Stability Ball Core | flexion Rectus Abdominus Resistance Wall Squat Stability Ball Squat Quadriceps Resistance Renegade Row Dumbbell Whole Body Transverse Abdominus Resistance Pallof Press Cable Core | stabilization Transverse Abdominus Resistance Hip Thrust Barbell Hinge Gluteals Resistance Fly Dumbbell Single-joint | isolation Pec Major Resistance Incline Chest Press Barbell Press | horizontal Pec Major Resistance Incline Chest Press Dumbbell Press | horizontal Pec Major Resistance T-Bar Row Landmine, Machine Pull | horizontal Latissimus Dorsi Resistance Corner Press Landmine Press | vertical Deltoids (Anterior) Power, Resistance Barbell Rotation Landmine Core | rotation Obliques Resistance Crossover Cable Single-joint | isolation Pec Major Resistance Exchange Stability Ball Core | stabilization Transverse Abdominus Resistance Back Extension Machine Core | extension Spinal Erectors Resistance Hanging Leg Raise Body Weight Core | flexion Rectus Abdominus Resistance Superman Body Weight Core | extension Spinal Erectors Resistance Hip Abduction Cable Single-joint | isolation Hip Abductors Resistance Hip Adduction Cable Single-joint | isolation Hip Adductors Resistance Reverse Hyperextension Stability Ball Hinge Gluteals Resistance Sumo Deadlift Barbell Hinge Gluteals Resistance Squat Thrust Dumbbell Whole Body Quadriceps Resistance Upright Row Barbell, Cable, Dumbbell Pull | vertical Deltoid (Medial) Resistance Wood Chop Band, Cable Core | rotation Obliques Resistance Crossover Lunge Body Weight Lunge Quadriceps Resistance Crossover Step Up Body Weight, Dumbbell Lunge Quadriceps Resistance Lateral Lunge Body Weight Lunge Hip Abductors Mobility, Resistance Shrug Barbell, Dumbbell Single-joint | isolation Trapezius Resistance Standing Calf Raise Machine Single-joint | isolation Gastrocnemius Resistance Seated Calf Raise Machine Single-joint | isolation Soleus Resistance Calf Raise Dumbbell Single-joint | isolation Gastrocnemius Resistance Single Leg Deadlift (Bobbing Bird) Body Weight, Dumbbell Hinge Hamstrings Corrective, Mobility, Resistance Plyometric Push Up Body Weight Press | horizontal Pec Major Power, Resistance Recumbent Bike Cardio Lower Body Quadriceps Aerobic Step Mill Cardio Lower Body Quadriceps Aerobic Chest Press Machine Press | horizontal Pec Major Resistance Hip Adduction Machine Single-joint | isolation Hip Adductors Resistance Hack Squat Machine Squat Quadriceps Resistance Preacher Curl Barbell Single-joint | isolation Biceps Resistance Farmer’s Walk Dumbbell Whole Body Quadriceps Resistance Leg Curl Stability Ball Hinge, Lower Body Hamstrings Resistance Divebomber Push Up Body Weight Upper Body Deltoids (Anterior) Resistance Plank with Leg Raise Body Weight Core | stabilization Transverse Abdominus Resistance Plank with Arm Extension Body Weight Core | stabilization Transverse Abdominus Resistance Zercher Squat Barbell Squat Quadriceps Resistance Seated Leg Press Machine Squat Quadriceps Resistance Slams Battle Rope Whole Body Deltoids (Anterior) Resistance Skipping Cardio Lower Body Quadriceps Aerobic, Resistance Mountain Climber Body Weight Core | stabilization Transverse Abdominus Resistance Side Bend Dumbbell Core | flexion Quadratus Lumborum Resistance 1-Arm Clean and Press Dumbbell, Kettlebell Whole Body Quadriceps Power, Resistance 1-Arm Swing Dumbbell, Kettlebell Hinge Gluteals Resistance Waiters Carry Kettlebell Whole Body Transverse Abdominus Resistance Windmill Kettlebell Core | rotation Obliques Resistance Rack Pull Barbell Hinge Spinal Erectors Resistance Trap Bar Deadlift Barbell Hinge Spinal Erectors Resistance Fire Hydrant Lower Body Hip Abductors Mobility, Resistance Thoracic Rotation Upper Body Rhomboids Mobility Inchworm Whole Body Hamstrings Mobility Elbow-to-Instep Lunge Body Weight Whole Body Hip Adductors Mobility Pull Apart Band Upper Body Deltoid (Posterior) Mobility, Resistance YTWL Pull | horizontal Rhomboids Corrective, Mobility, Resistance Lumberjack Squat Landmine Squat Quadriceps Resistance Corner Press, Half-kneeling Landmine Press | vertical Deltoids (Anterior) Resistance Elevated Quadriceps Stretch Lower Body Quadriceps Flexibility Standing Quadriceps Stretch Lower Body Quadriceps Flexibility Standing Calf Stretch Lower Body Gastrocnemius Flexibility Hamstrings Stretch Lower Body Hamstrings Flexibility Doorway Lat Stretch Upper Body Latissimus Dorsi Flexibility Doorway Pec Stretch Upper Body Pec Major Flexibility Low Back Stretch Core | stabilization Spinal Erectors Flexibility Abdominal Stretch | Cobra Core | stabilization Rectus Abdominus Flexibility Hip Flexor Stretch Lower Body Hip Flexors Flexibility Bent-Over Row Band Pull | horizontal Latissimus Dorsi Resistance Reverse Fly Band Pull | horizontal Deltoid (Posterior) Resistance Chest Press Band Press | horizontal Pec Major Resistance Fly Band Press | horizontal Pec Major Resistance Lat Pull Down Band, Cable Pull | vertical Latissimus Dorsi Resistance Biceps Curl Band Single-joint | isolation Biceps Resistance Triceps Extension Band, Tubing Single-joint | isolation Triceps Resistance Lateral Shoulder Raise Band Single-joint | isolation Deltoid (Medial) Resistance Hip Abduction Squats Band Squat Quadriceps Corrective, Resistance Trunk Twist Band Core | rotation Transverse Abdominus Resistance Pallof Press Band Core | rotation Transverse Abdominus Resistance Seated Leg Curl Band, Cable Single-joint | isolation Hamstrings Resistance Seated Leg Extension Band Single-joint | isolation Quadriceps Resistance YMCA Submaximal Fitness Assessment Lower Body Quadriceps Assessment BOSU Plank BOSU Core | stabilization Transverse Abdominus Resistance BOSU Push Up BOSU Core | stabilization Transverse Abdominus Resistance Stability Ball Lunge Stability Ball Lunge Quadriceps Resistance BOSU Mountain Climber BOSU Core | stabilization Transverse Abdominus Resistance Squat | Blue Side Up BOSU Squat Quadriceps Resistance Stability Ball Bird Dog Stability Ball Core | extension, Core | rotation, Core | stabilization Transverse Abdominus Corrective, Resistance Thin Tummy | TA Activation Body Weight, BP Cuff Core | stabilization Transverse Abdominus Corrective, Resistance Single Stage Treadmill Walking Test Treadmill Gait Quadriceps Assessment Wheelchair Row Cable Pull | horizontal Latissimus Dorsi Resistance Seated Leg Extension Ankle/Wrist Weights Single-joint | isolation Quadriceps Resistance Seated Overhead Triceps Extension Dumbbell Single-joint | isolation Triceps Resistance Chair Dips Single-joint | isolation Triceps Resistance Seated Chest Press Gym Stick Press | horizontal Pec Major Resistance Seated Trunk Twist Medicine Ball Core | rotation Transverse Abdominus Resistance Seated Hip Adduction Stability Ball Single-joint | isolation Hip Adductors Resistance Seated Hip Abduction Band Single-joint | isolation Hip Abductors Resistance Modified Grip Row Band Pull | horizontal Latissimus Dorsi Resistance Modified Grip Chest Press Band Press | horizontal Pec Major Resistance Modified Grip Reverse Fly Band Pull | horizontal Deltoid (Posterior) Resistance Single Leg Squat Body Weight, Dumbbell Squat Quadriceps Corrective Single Arm Row Cable Pull | horizontal Latissimus Dorsi Resistance Single Leg Bridge Body Weight Hinge Hamstrings Resistance Seated Kegels Stability Ball Core | stabilization Pelvic Floor Corrective, Resistance Standing Bird Dog Body Weight Core | stabilization Transverse Abdominus Corrective, Resistance Sumo Squat Dumbbell, Kettlebell Squat Gluteals Resistance Supinated Shoulder Shrug Dumbbell Pull | vertical Trapezius Corrective, Resistance Wide Grip Seated Row Cable Pull | horizontal Latissimus Dorsi Resistance Cat/Cow Spinal Erectors Corrective, Flexibility, Mobility Bear Walk Body Weight Core | stabilization, Gait, Whole Body Transverse Abdominus Mobility, Resistance Dragon Walk Body Weight Whole Body Pec Major Mobility, Resistance Hockey Shot Gym Stick Whole Body Obliques Resistance Back Extensors PNF with partner and without partner Flexibility Standing Calf Raise | Balance Body Weight Single-joint | isolation Gastrocnemius Corrective, Resistance Walking | Tandem Stance Body Weight Gait Peroneals Corrective, Resistance Standing Hip Abduction Ankle/Wrist Weights Single-joint | isolation Hip Abductors Resistance Crab Walk Body Weight Gait, Whole Body Hamstrings Mobility, Resistance Seated Glute Stretch Single-joint | isolation Gluteals Flexibility Assisted Calf Stretch Strap/Towel Single-joint | isolation Gastrocnemius Flexibility Seated Hamstring Stretch Single-joint | isolation Hamstrings Flexibility Seated Back Stretch Upper Body Spinal Erectors Flexibility Chest Stretch Dowel Single-joint | isolation Pec Major Flexibility Standing Groin Stretch Body Weight Single-joint | isolation Hip Adductors Flexibility Chest Stretch | Hands behind back Single-joint | isolation Pec Major Flexibility Seated Side Leaning Lat Stretch Single-joint | isolation Latissimus Dorsi Flexibility Elevated Standing Hamstring Stretch Single-joint | isolation Hamstrings Flexibility Standing Hip Flexor Stretch Single-joint | isolation Hip Flexors Flexibility ITB/TFL Wall Lean Stretch Single-joint | isolation IT Band Corrective, Flexibility Triceps Stretch Strap/Towel Single-joint | isolation Triceps Corrective, Flexibility Rear Deltoid Stretch Single-joint | isolation Deltoid (Posterior) Flexibility Wrist Stretch Single-joint | isolation Wrist Flexor Corrective, Flexibility Custom (see notes) Agility Ladder, Ankle/Wrist Weights, Band, Barbell, Body Weight, BOSU, Cable, Cardio, Cone, Dowel, Dumbbell, Foam Roller, Gym Stick, Kettlebell, Lacrosse Ball, Landmine, Machine, Medicine Ball, Plyo box, Pool, Pulley, Smith Machine, Stability Ball, Strap/Towel, Sled, Treadmill, TRX, Tubing Aerobic, Assessment, Corrective, Flexibility, Mobility, Power, Resistance Walking Cardio Gait Aerobic Swimming Cardio Whole Body Aerobic Outdoor Play Body Weight Whole Body Aerobic, Resistance Aquafit Cardio Aerobic, Resistance Aerobics Class Cardio Aerobic Scapular Shoulder Circles Upper Body Trapezius Mobility Wrist Circles Wrist Flexor Corrective, Mobility Leg Circles or Swings Lower Body Hip Flexors Mobility Ankle Circles Corrective, Mobility Leg Swings Body Weight Lower Body Hip Flexors Mobility Arm Circles or Scissors Mobility Overhead Reach Upper Body Latissimus Dorsi Mobility High Knees | Marching Whole Body Hip Flexors Mobility Jumping Jacks Body Weight Aerobic, Mobility No Jump Jacks Whole Body Mobility Seated Cat/Cow Mobility Supine Hamstring Bicycle Mobility Arm Crank Cardio Upper Body Deltoids (Anterior) Aerobic, Mobility, Resistance Floor Pedal Bike Cardio Lower Body Hip Flexors Aerobic, Mobility Wheelchair Wheeling Cardio Aerobic Resting Heart Rate Monitoring Assessment Resting Blood Pressure Monitoring Sphygmomanometer Assessment 1-RM Strength Testing Barbell Assessment Vertical Jump Testing Vertec Assessment Put Medicine Ball Assessment Height & Weight Assessment mCAFT Steps Lunge Gluteals Assessment Sit and Reach Ruler Assessment One-leg stance balance Lower Body Assessment Back extension test Assessment Wall slide Body Weight Upper Body Rhomboids Corrective, Mobility SCM Stretch Single-joint | isolation Sternoclenomastoid Corrective, Flexibility Wingate Protocol Cycle Ergometer Assessment Rowing Power Testing Assessment WFI VO2max Protocol Treadmill Quadriceps Assessment Double Front Squat Kettlebell Squat Quadriceps Resistance Quadriceps Self-Myofascial Release Foam Roller Quadriceps Corrective, Flexibility, Mobility Calf Self-Myofascial Release Foam Roller Gastrocnemius Corrective, Flexibility, Mobility Glute Self-Myofascial Release Foam Roller Gluteals Corrective, Flexibility, Mobility Hamstrings Self-Myofascial Release Foam Roller Hamstrings Corrective, Flexibility, Mobility Lats Self-Myofascial Release Foam Roller Latissimus Dorsi Corrective, Flexibility, Mobility Piriformis Self-Myofascial Release Lacrosse Ball Piriformis Corrective, Flexibility, Mobility Pec Self-Myofascial Release Lacrosse Ball Pec Minor Corrective, Flexibility, Mobility Traps Self-Myofascial Release Lacrosse Ball Trapezius Corrective, Flexibility, Mobility Foot Arch Self-Myofascial Release Lacrosse Ball Foot Arch Corrective, Flexibility, Mobility Thoracic | T-Spine extensions Foam Roller Spinal Erectors Corrective, Flexibility, Mobility Deep belly breathing Body Weight Corrective, Mobility Crocodile breathing Corrective, Mobility Snatch Kettlebell Whole Body Gluteals Power, Resistance Power Snatch Barbell Whole Body Gluteals Power, Resistance Reverse Wood Chop Dumbbell, Medicine Ball Transverse Abdominus Resistance Turkish Get Up Kettlebell Whole Body Corrective, Mobility, Resistance Lunge with Shoulder Press Kettlebell Whole Body Corrective, Resistance Push Up Walk Out Body Weight Whole Body Corrective, Mobility, Resistance Brettzel Corrective, Flexibility, Mobility Wiper t-spine mobility Corrective, Flexibility, Mobility Belly | Cobra Push-Up Body Weight Corrective, Mobility Dowel Plank Dowel Core | stabilization Transverse Abdominus Corrective, Resistance Dowel Deadlift Dowel Hinge, Whole Body Spinal Erectors Corrective, Mobility, Resistance Pec Minor Stretch Pec Minor Corrective, Flexibility Chin Tucks Single-joint | isolation Deep Neck Flexors Corrective, Resistance Nordic Hamstrings Curl Body Weight Single-joint | isolation Hamstrings Resistance Broad Jump Body Weight Lower Body Quadriceps Power, Resistance Lunge Jump Body Weight Lower Body Gluteals Power, Resistance Ankle Eversion Band Single-joint | isolation Peroneals Corrective, Resistance Foot/Ankle Alphabet Corrective, Mobility Bosu Balance BOSU Lower Body Corrective, Resistance Lateral Hops Body Weight Lower Body Gluteals Corrective, Resistance Toe Elevated Soleus Stretch Foam Roller Single-joint | isolation Soleus Flexibility Toe Raises Body Weight Single-joint | isolation Tibialis Anterior Corrective, Resistance Foot Arch Towel Scrunch Single-joint | isolation Foot Arch Corrective, Resistance Clam Shell Single-joint | isolation Gluteals Corrective, Resistance Drinking | Bobbing Bird Hinge Hamstrings Corrective, Resistance Tuck Jump Body Weight Squat Quadriceps Resistance Agility Drills Cone Gait Quadriceps Mobility, Resistance Hip Hike Plyo box Quadratus Lumborum Corrective, Resistance Hip Abduction Wall Holds Foam Roller Core | stabilization Gluteals Corrective, Resistance Corrective Step Up Plyo box Quadriceps Corrective, Resistance Slams Medicine Ball Whole Body Rectus Abdominus Power, Resistance Kneeling Throw Medicine Ball Upper Body Triceps Power, Resistance Belly Press | Shoulder Internal Rotation Single-joint | isolation Rotator Cuff Corrective, Resistance Side Lying Shoulder External Rotation Dumbbell Single-joint | isolation Rotator Cuff Corrective, Resistance Shoulder External Rotation | Arm at Side Band Single-joint | isolation Rotator Cuff Corrective, Resistance Shoulder Internal Rotation | Arm at 90 Band Single-joint | isolation Rotator Cuff Corrective, Resistance Shoulder External Rotation | Arm at 90 Band Single-joint | isolation Rotator Cuff Corrective, Resistance Shoulder Pendulum Kettlebell Upper Body Corrective, Mobility Scapulohumeral Rhythm Shoulder Press Press | vertical Trapezius Corrective, Resistance Scapular Push Up Body Weight, Dowel Press | horizontal Serratus Corrective, Mobility, Resistance Plank Push Up Body Weight Core | stabilization Transverse Abdominus Mobility, Resistance Retraction Row Cable, Tubing Pull | horizontal Rhomboids Corrective, Mobility, Resistance Wrist Curls Dumbbell Single-joint | isolation Wrist Flexor Corrective, Resistance Wrist Extension Dumbbell Single-joint | isolation Wrist Extensor Corrective, Resistance Wrist Hammer Twists Dumbbell Single-joint | isolation Wrist Supinator Corrective, Resistance Circuit Training Various Whole Body Quadriceps Aerobic Outdoor Running Cardio Gait Quadriceps Aerobic Hip Abduction Machine Single-joint | isolation Hip Abductors Resistance Seated Pallof Press Band, Cable Core | stabilization Transverse Abdominus Resistance Standing Leg Curl Ankle/Wrist Weights Single-joint | isolation Hamstrings Resistance Warm Up Trunk Twist Body Weight Core | rotation Obliques Flexibility, Mobility Dog Lead Knot Band Waist Circumference Assessment Bioelectrical Impedance | BIA Assessment Introduction and Screening Assessment 3-Cone Shuttle Drill Assessment 20 Yard-Shuttle Drill Assessment Timed Up and Go (TUG) Test Chair Assessment Chair Stand Test Chair Assessment Palpation TRX Body Saw TRX Resistance TRX Side Plank TRX Core | stabilization Resistance TRX Mountain Climber TRX Transverse Abdominus Resistance Plank Pulls Other, Sand bag or other weight Core | stabilization Resistance Stability Ball ‘Stir the Pot’ Stability Ball Core | stabilization Transverse Abdominus Resistance TRX Clock Press TRX Resistance TRX Tricep Press TRX Triceps Resistance TRX Row Single Arm TRX Resistance TRX Inverted Row TRX Pull | horizontal Resistance TRX Inverted Row Single Arm TRX TRX Y to T Fly TRX Resistance Assisted/Active Leg Lowering (with/without bolster) Strap/Towel Corrective T-Spine Rotation Variations Corrective, Mobility Kneeling Halo Kettlebell Core | stabilization Corrective Dorsiflexion from Half Kneeling with Dowel Dowel Single-joint | isolation Soleus Corrective, Mobility Get-up to Press (building to full Turkish Get-up) Kettlebell Corrective, Mobility Kneeling Turns Kettlebell Corrective, Mobility, Resistance Plank Row Barbell Corrective, Resistance Press Single Arm (half kneeling or single leg supported) Kettlebell Corrective, Resistance Single Leg Deadlift Kettlebell Hinge Hamstrings Corrective, Resistance Toe Touch Progression (learn to stand) Other, Board Corrective, Mobility, Resistance Abduction Deep Squat Band Squat Quadriceps Corrective, Resistance TRX Power Pull TRX Core | rotation Resistance TRX Resisted Torso Rotation TRX Core | rotation Resistance TRX Spiderman Push-Up TRX Press | horizontal, Whole Body Transverse Abdominus Resistance Medicine Ball Rotational Throws Medicine Ball Core | rotation Obliques Power, Resistance TRX Lunge TRX Lunge Quadriceps Resistance TRX Lunge Bottoms Up TRX Lower Body Quadriceps Resistance TRX Lateral Lunge TRX Lunge Quadriceps Corrective, Resistance TRX Crossing Balance Lunge TRX Lunge Quadriceps Resistance TRX Cossack Stretch TRX Lower Body Flexibility, Mobility, Resistance TRX Hinge TRX Hinge Corrective, Mobility, Resistance TRX Hamstring Curl to Hip Press (Bridge) TRX Lower Body Hamstrings Resistance TRX Windmill TRX Core (rotation), Hinge (hip) Obliques Resistance TRX Pike TRX Core | stabilization, Hinge (hip) Transverse Abdominus Resistance BOSU Hip Bridge BOSU Hinge Hamstrings Resistance TRX Squat TRX Squat Quadriceps Corrective, Resistance TRX Overhead Squat TRX Squat Quadriceps Corrective, Resistance TRX Jump Squat TRX Squat Quadriceps Power, Resistance TRX Single Leg Squat TRX Squat Quadriceps Resistance TRX Sprinter Starts TRX Lower Body Quadriceps Power, Resistance Sandbag Shoulder Squat sandbag Squat Quadriceps Resistance Push Up with Shoulder Taps Body Weight Core | stabilization Pec Major Resistance Wrist Weight Row Other, Wrist Weight Pull | horizontal Latissimus Dorsi Corrective, Resistance Wrist Weight Shoulder Press Ankle/Wrist Weights Press | vertical Deltoids (Anterior) Resistance Chest PNF with partner and without partner Flexibility Hip Flexor PNF with partner and without partner Flexibility Quadriceps PNF with partner and without partner Flexibility Hamstrings PNF with partner and without partner Flexibility Gastrocnemius and Soleus PNF with partner and without partner Flexibility Grip Strength Handgrip Dynamometer Assessment Push-Up Test Body Weight Assessment Vertical Jump Testing (Wall) Assessment Seated Overhead Reach Body Weight Upper Body Latissimus Dorsi Flexibility, Mobility Bottoms Up Carry Kettlebell Core | stabilization, Gait Transverse Abdominus Resistance Predicted 1-RM Strength Test Barbell, Machine Assessment Squat-to-Stand Body Weight Lower Body Hip Adductors Mobility Lunge with Reach Body Weight Whole Body Gluteals Mobility Skinfolds (7-Site) Calipers Whole Body Assessment Dowel Bird Dog Dowel Core | stabilization Transverse Abdominus Corrective, Mobility, Resistance Sport Training Body Weight Whole Body Aerobic SCAT3 Tandem Gait Assessment Sports Tape Assessment SCAT3 Modified Balance Error Scoring System (BESS) Assessment Assessment SCAT3 Finger-to-nose (FTN) Assessment Assessment Cunningham Faulkner | Modified Anaerobic Speed Test (mAST) Treadmill Assessment Sled Push/Pull Sled Gait Quadriceps Resistance Single Stage Treadmill Jogging Test Treadmill Quadriceps Assessment FMS Deep Squat Dowel Squat Assessment FMS Hurdle Step Dowel Gait, Lower Body Assessment FMS Inline Lunge Dowel Assessment Dowel Hinge Dowel Hinge Gluteals Assessment Scapular Wall Slide Wall Press | vertical, Upper Body Assessment Forearm Plank Hold Core | stabilization Assessment FMS Shoulder Mobility Measuring stick Upper Body Assessment FMS Straight Leg Lift FMS kit Lower Body Assessment FMS Trunk Stability Pushup Press | horizontal, Whole Body Assessment FMS Rotary Stability FMS board Core | stabilization, Whole Body Assessment Russian Twist Body Weight, Dumbbell, Kettlebell, Medicine Ball Core | rotation Obliques Resistance Kneeling Side Toss Medicine Ball Core | rotation Obliques Power, Resistance 1-arm row | unilateral Barbell, Landmine Pull | horizontal Latissimus Dorsi Resistance Double Chin Stretch | Suboccipitals Single-joint | isolation, Upper Body Suboccipitals Corrective, Flexibility Assault Bike | Airdyne Airdyne Whole Body Quadriceps Aerobic Fly Cable Press | horizontal Pec Major Resistance Seated Lat Stretch Upper Body Latissimus Dorsi Flexibility Olympic (Squat) Clean Barbell Whole Body Quadriceps Power Medicine Ball Deadlift Medicine Ball Squat Gluteals Corrective, Resistance Wall Ball Medicine Ball Whole Body Quadriceps Resistance Hip Abduction Bridge Band Hinge Gluteals Corrective, Resistance Clean and Jerk Barbell Whole Body Quadriceps Power Fat Bar Grip Training Barbell Upper Body Corrective, Resistance Active Hands Biceps Curl Dumbbell, Kettlebell, Active Hands Single-joint | isolation Biceps Resistance Stationary Bike Cardio Aerobic Bioelectric Impedance Analysis | BIA BIA analyzer Assessment Lat Pull Down Band Upper Body Latissimus Dorsi Resistance Glute Kickbacks Band Lower Body Gluteals Resistance 90,90 Hip Mobility Lower Body Corrective Dead Hangs Body Weight Upper Body Wrist Flexor Corrective, Resistance Safety Squat Barbell Squat Quadriceps Resistance Cable Punch Cable Core | stabilization, Press | horizontal, Whole Body Pec Major Resistance Wearing a Heart Rate Monitor Assessment Poliquin Squat Body Weight Squat Quadriceps Corrective, Resistance Copenhagen Bridge Body Weight Core | stabilization, Lower Body Hip Adductors Corrective, Resistance
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