Exercise Database – Program Design

Treadmill RunningCardioGaitQuadricepsAerobic, ResistanceBack SquatBarbell, BOSUSquatQuadricepsResistanceBench PressBarbellPress | horizontalPec MajorResistanceChest PressDumbbellPress | horizontalPec MajorResistanceSeated Shoulder PressDumbbellPress | verticalDeltoids (Anterior)ResistanceDeadliftBarbell, DumbbellHingeGlutealsResistanceWalking LungeBarbell, Body Weight, DumbbellLungeQuadricepsResistanceAssisted Lateral Shoulder RaiseDowelSingle-joint | isolationDeltoid (Medial)Corrective, ResistancePush UpBody WeightPress | horizontalPec MajorResistanceIncline Push UpBody WeightPress | horizontalPec MajorResistanceAssisted Shoulder PressPulleySingle-joint | isolationDeltoids (Anterior)Corrective, ResistanceInverted RowBody WeightPull | horizontalLatissimus DorsiResistanceGoblet SquatDumbbell, KettlebellSquatQuadricepsResistanceAssisted Ankle DorsiflexionStrap/TowelSingle-joint | isolationTibialis AnteriorCorrective, ResistanceSit-to-Stand SquatBody WeightSquatQuadricepsResistancePower CleanBarbellWhole BodyQuadricepsPower, ResistanceStationary CyclingCardioLower BodyQuadricepsAerobic, ResistanceKnee CradleBody WeightLower BodyGlutealsMobilitySoleus StretchLower BodySoleusFlexibilityRowBandPull | horizontalLatissimus DorsiResistanceAssisted Push UpBody WeightPress | horizontalPec MajorResistanceTRX RowTRXPull | horizontalLatissimus DorsiResistanceTRX Assisted SquatTRXSquatQuadricepsResistanceTRX Chest PressTRXPress | horizontalPec MajorResistanceTRX PlankTRXCore | stabilizationTransverse AbdominusResistanceTRX Hip Press (Bridge)TRXHingeHamstringsResistanceLying Quad StretchLower BodyQuadricepsFlexibilityHurdler StretchLower BodyHamstringsFlexibilityGlute StretchLower BodyGlutealsFlexibilityHip BridgeBody WeightHingeGlutealsMobility, ResistanceGood MorningBarbell, DumbbellHingeGlutealsResistanceSwingDumbbell, KettlebellHinge, Lower BodyGlutealsResistanceStep UpBarbell, Body Weight, DumbbellLungeQuadricepsResistanceRowing ErgometerCardioWhole BodyLatissimus DorsiAerobic, ResistanceEllipticalCardioLower BodyQuadricepsAerobicSplit SquatBarbell, Body Weight, DumbbellLungeQuadricepsResistance1-Arm RowDumbbellPull | horizontalLatissimus DorsiResistanceBent-Over RowBarbell, DumbbellPull | horizontalLatissimus DorsiResistanceSeated RowCable, MachinePull | horizontalLatissimus DorsiResistanceLat PulldownMachinePull | verticalLatissimus DorsiResistanceLying Leg CurlMachineSingle-joint | isolationHamstringsResistanceSeated Leg CurlMachineSingle-joint | isolationHamstringsResistanceChin UpsBody WeightPull | horizontalLatissimus DorsiResistancePull UpsBody WeightPull | verticalLatissimus DorsiResistanceAssisted Chin UpsMachinePull | verticalLatissimus DorsiResistanceAssisted Chin UpsBandPull | verticalLatissimus DorsiResistanceDipsBody WeightPress | verticalTricepsResistanceAssisted DipsMachinePress | verticalTricepsResistanceBox SquatBarbell, Body WeightSquatQuadricepsCorrective, ResistanceBox JumpsPlyo boxLower BodyQuadricepsPower, ResistanceDepth JumpPlyo boxLower BodyQuadricepsPower, ResistanceBulgarian Split SquatBarbell, DumbbellLungeQuadricepsResistanceLateral Shoulder RaiseDumbbellSingle-joint | isolationDeltoid (Medial)ResistanceLeg ExtensionMachineSingle-joint | isolationQuadricepsResistanceFront SquatBarbellSquatQuadricepsResistance45° Leg PressMachineSquatQuadricepsResistanceStanding Shoulder PressBarbell, DumbbellPress | verticalDeltoids (Anterior)ResistancePush PressBarbell, DumbbellPress | verticalDeltoids (Anterior)Power, ResistanceBurpeesBody WeightWhole BodyQuadricepsResistanceBiceps CurlBarbell, Body Weight, BOSU, Cable, DumbbellSingle-joint | isolationBicepsResistanceEZ-Bar Biceps CurlsBarbellSingle-joint | isolationBicepsResistanceAlternating Biceps CurlsDumbbellSingle-joint | isolationBicepsResistanceConcentration CurlDumbbellSingle-joint | isolationBicepsResistanceTriceps Extension | PushdownCableSingle-joint | isolationTricepsResistanceHammer CurlDumbbellSingle-joint | isolationBrachialisResistanceFront Shoulder RaiseDumbbellSingle-joint | isolationDeltoids (Anterior)ResistanceSkullcrusherBarbell, DumbbellSingle-joint | isolationTricepsResistanceFace PullCablePull | horizontalRhomboidsCorrective, ResistancePull ThroughCableHingeGlutealsResistanceBent-Over Reverse FlyDumbbellSingle-joint | isolationDeltoid (Posterior)ResistancePec DeckMachineSingle-joint | isolationPec MajorResistanceOverhead Triceps ExtensionCableSingle-joint | isolationTricepsResistanceTriceps KickbackCable, DumbbellSingle-joint | isolationTricepsResistanceSnatchDumbbellWhole BodyQuadricepsPower, ResistanceSnatchBarbellWhole BodyQuadricepsPower, ResistanceReverse Pec DeckMachineSingle-joint | isolationDeltoid (Posterior)ResistancePlankBody WeightCore | stabilizationTransverse AbdominusResistanceDead BugBody WeightCore | stabilizationTransverse AbdominusResistanceBicycle CrunchBody WeightCore | rotationObliquesResistanceCrunchBody WeightCore | stabilizationRectus AbdominusResistanceMcGill CrunchBody WeightCore | flexionRectus AbdominusResistanceSit UpBody WeightCore | flexionHip FlexorsResistanceSide plankBody WeightCore | stabilizationObliquesResistanceLeg RaiseBody WeightCore | flexionHip FlexorsResistanceStability Ball PlankStability BallCore | stabilizationTransverse AbdominusResistanceRolloutStability BallCore | stabilizationRectus AbdominusResistanceJackknifeStability BallCore | flexionTransverse AbdominusResistanceStability Ball PikeStability BallCore | stabilizationTransverse AbdominusResistanceBird DogBody WeightCore | stabilizationTransverse AbdominusResistanceCrunchStability BallCore | flexionRectus AbdominusResistanceWall SquatStability BallSquatQuadricepsResistanceRenegade RowDumbbellWhole BodyTransverse AbdominusResistancePallof PressCableCore | stabilizationTransverse AbdominusResistanceHip ThrustBarbellHingeGlutealsResistanceFlyDumbbellSingle-joint | isolationPec MajorResistanceIncline Chest PressBarbellPress | horizontalPec MajorResistanceIncline Chest PressDumbbellPress | horizontalPec MajorResistanceT-Bar RowLandmine, MachinePull | horizontalLatissimus DorsiResistanceCorner PressLandminePress | verticalDeltoids (Anterior)Power, ResistanceBarbell RotationLandmineCore | rotationObliquesResistanceCrossoverCableSingle-joint | isolationPec MajorResistanceExchangeStability BallCore | stabilizationTransverse AbdominusResistanceBack ExtensionMachineCore | extensionSpinal ErectorsResistanceHanging Leg RaiseBody WeightCore | flexionRectus AbdominusResistanceSupermanBody WeightCore | extensionSpinal ErectorsResistanceHip AbductionCableSingle-joint | isolationHip AbductorsResistanceHip AdductionCableSingle-joint | isolationHip AdductorsResistanceReverse HyperextensionStability BallHingeGlutealsResistanceSumo DeadliftBarbellHingeGlutealsResistanceSquat ThrustDumbbellWhole BodyQuadricepsResistanceUpright RowBarbell, Cable, DumbbellPull | verticalDeltoid (Medial)ResistanceWoodchopperBand, CableCore | rotationObliquesResistanceCrossover LungeBody WeightLungeQuadricepsResistanceCrossover Step UpBody Weight, DumbbellLungeQuadricepsResistanceLateral LungeBody WeightLungeHip AbductorsMobility, ResistanceShrugBarbell, DumbbellSingle-joint | isolationTrapeziusResistanceStanding Calf RaiseMachineSingle-joint | isolationGastrocnemiusResistanceSeated Calf RaiseMachineSingle-joint | isolationSoleusResistanceCalf RaiseDumbbellSingle-joint | isolationGastrocnemiusResistanceSingle Leg Deadlift (Bobbing Bird)Body Weight, DumbbellHingeHamstringsCorrective, Mobility, ResistancePlyometric Push UpBody WeightPress | horizontalPec MajorPower, ResistanceRecumbent BikeCardioLower BodyQuadricepsAerobicStep MillCardioLower BodyQuadricepsAerobicChest PressMachinePress | horizontalPec MajorResistanceHip AdductionMachineSingle-joint | isolationHip AdductorsResistanceHack SquatMachineSquatQuadricepsResistancePreacher CurlBarbellSingle-joint | isolationBicepsResistanceFarmer’s WalkDumbbellWhole BodyQuadricepsResistanceLeg CurlStability BallHinge, Lower BodyHamstringsResistanceDivebomber Push UpBody WeightUpper BodyDeltoids (Anterior)ResistancePlank with Leg RaiseBody WeightCore | stabilizationTransverse AbdominusResistancePlank with Arm ExtensionBody WeightCore | stabilizationTransverse AbdominusResistanceZercher SquatBarbellSquatQuadricepsResistanceSeated Leg PressMachineSquatQuadricepsResistanceSlamsBattle RopeWhole BodyDeltoids (Anterior)ResistanceSkippingCardioLower BodyQuadricepsAerobic, ResistanceMountain ClimberBody WeightCore | stabilizationTransverse AbdominusResistanceSide BendDumbbellCore | flexionQuadratus LumborumResistance1-Arm Clean and PressDumbbell, KettlebellWhole BodyQuadricepsPower, Resistance1-Arm SwingDumbbell, KettlebellHingeGlutealsResistanceWaiters CarryKettlebellWhole BodyTransverse AbdominusResistanceWindmillKettlebellCore | rotationObliquesResistanceRack PullBarbellHingeSpinal ErectorsResistanceTrap Bar DeadliftBarbellHingeSpinal ErectorsResistanceFire HydrantLower BodyHip AbductorsMobility, ResistanceThoracic RotationUpper BodyRhomboidsMobilityInchwormWhole BodyHamstringsMobilityElbow-to-Instep LungeBody WeightWhole BodyHip AdductorsMobilityPull ApartBandUpper BodyDeltoid (Posterior)Mobility, ResistanceYTWLPull | horizontalRhomboidsCorrective, Mobility, ResistanceLumberjack SquatLandmineSquatQuadricepsResistanceCorner Press, Half-kneelingLandminePress | verticalDeltoids (Anterior)ResistanceElevated Quadriceps StretchLower BodyQuadricepsFlexibilityStanding Quadriceps StretchLower BodyQuadricepsFlexibilityStanding Calf StretchLower BodyGastrocnemiusFlexibilityHamstrings StretchLower BodyHamstringsFlexibilityDoorway Lat StretchUpper BodyLatissimus DorsiFlexibilityDoorway Pec StretchUpper BodyPec MajorFlexibilityLow Back StretchCore | stabilizationSpinal ErectorsFlexibilityAbdominal Stretch | CobraCore | stabilizationRectus AbdominusFlexibilityHip Flexor StretchLower BodyHip FlexorsFlexibilityBent-Over RowBandPull | horizontalLatissimus DorsiResistanceReverse FlyBandPull | horizontalDeltoid (Posterior)ResistanceChest PressBandPress | horizontalPec MajorResistanceFlyBandPress | horizontalPec MajorResistanceLat Pull DownBand, CablePull | verticalLatissimus DorsiResistanceBiceps CurlBandSingle-joint | isolationBicepsResistanceTriceps ExtensionBand, TubingSingle-joint | isolationTricepsResistanceLateral Shoulder RaiseBandSingle-joint | isolationDeltoid (Medial)ResistanceHip Abduction SquatsBandSquatQuadricepsCorrective, ResistanceTrunk TwistBandCore | rotationTransverse AbdominusResistancePallof PressBandCore | rotationTransverse AbdominusResistanceSeated Leg CurlBand, CableSingle-joint | isolationHamstringsResistanceSeated Leg ExtensionBandSingle-joint | isolationQuadricepsResistanceYMCA Submaximal Fitness AssessmentLower BodyQuadricepsAssessmentBOSU PlankBOSUCore | stabilizationTransverse AbdominusResistanceBOSU Push UpBOSUCore | stabilizationTransverse AbdominusResistanceStability Ball LungeStability BallLungeQuadricepsResistanceBOSU Mountain ClimberBOSUCore | stabilizationTransverse AbdominusResistanceSquat | Blue Side UpBOSUSquatQuadricepsResistanceStability Ball Bird DogStability BallCore | extension, Core | rotation, Core | stabilizationTransverse AbdominusCorrective, ResistanceThin Tummy | TA ActivationBody Weight, BP CuffCore | stabilizationTransverse AbdominusCorrective, ResistanceSingle Stage Treadmill Walking TestTreadmillGaitQuadricepsAssessmentWheelchair RowCablePull | horizontalLatissimus DorsiResistanceSeated Leg ExtensionAnkle/Wrist WeightsSingle-joint | isolationQuadricepsResistanceSeated Overhead Triceps ExtensionDumbbellSingle-joint | isolationTricepsResistanceChair DipsSingle-joint | isolationTricepsResistanceSeated Chest PressGym StickPress | horizontalPec MajorResistanceSeated Trunk TwistMedicine BallCore | rotationTransverse AbdominusResistanceSeated Hip AdductionStability BallSingle-joint | isolationHip AdductorsResistanceSeated Hip AbductionBandSingle-joint | isolationHip AbductorsResistanceModified Grip RowBandPull | horizontalLatissimus DorsiResistanceModified Grip Chest PressBandPress | horizontalPec MajorResistanceModified Grip Reverse FlyBandPull | horizontalDeltoid (Posterior)ResistanceSingle Leg SquatBody Weight, DumbbellSquatQuadricepsCorrectiveSingle Arm RowCablePull | horizontalLatissimus DorsiResistanceSingle Leg BridgeBody WeightHingeHamstringsResistanceSeated KegelsStability BallCore | stabilizationPelvic FloorCorrective, ResistanceStanding Bird DogBody WeightCore | stabilizationTransverse AbdominusCorrective, ResistanceSumo SquatDumbbell, KettlebellSquatGlutealsResistanceSupinated Shoulder ShrugDumbbellPull | verticalTrapeziusCorrective, ResistanceWide Grip Seated RowCablePull | horizontalLatissimus DorsiResistanceCat/CowSpinal ErectorsCorrective, Flexibility, MobilityBear WalkBody WeightCore | stabilization, Gait, Whole BodyTransverse AbdominusMobility, ResistanceDragon WalkBody WeightWhole BodyPec MajorMobility, ResistanceHockey ShotGym StickWhole BodyObliquesResistanceBack Extensors PNF with partner and without partnerFlexibilityStanding Calf Raise | BalanceBody WeightSingle-joint | isolationGastrocnemiusCorrective, ResistanceWalking | Tandem StanceBody WeightGaitPeronealsCorrective, ResistanceStanding Hip AbductionAnkle/Wrist WeightsSingle-joint | isolationHip AbductorsResistanceCrab WalkBody WeightGait, Whole BodyHamstringsMobility, ResistanceSeated Glute StretchSingle-joint | isolationGlutealsFlexibilityAssisted Calf StretchStrap/TowelSingle-joint | isolationGastrocnemiusFlexibilitySeated Hamstring StretchSingle-joint | isolationHamstringsFlexibilitySeated Back StretchUpper BodySpinal ErectorsFlexibilityChest StretchDowelSingle-joint | isolationPec MajorFlexibilityStanding Groin StretchBody WeightSingle-joint | isolationHip AdductorsFlexibilityChest Stretch | Hands behind backSingle-joint | isolationPec MajorFlexibilitySeated Side Leaning Lat StretchSingle-joint | isolationLatissimus DorsiFlexibilityElevated Standing Hamstring StretchSingle-joint | isolationHamstringsFlexibilityStanding Hip Flexor StretchSingle-joint | isolationHip FlexorsFlexibilityITB/TFL Wall Lean StretchSingle-joint | isolationIT BandCorrective, FlexibilityTriceps StretchStrap/TowelSingle-joint | isolationTricepsCorrective, FlexibilityRear Deltoid StretchSingle-joint | isolationDeltoid (Posterior)FlexibilityWrist StretchSingle-joint | isolationWrist FlexorCorrective, FlexibilityCustom (see notes)Agility Ladder, Ankle/Wrist Weights, Band, Barbell, Body Weight, BOSU, Cable, Cardio, Cone, Dowel, Dumbbell, Foam Roller, Gym Stick, Kettlebell, Lacrosse Ball, Landmine, Machine, Medicine Ball, Plyo box, Pool, Pulley, Stability Ball, Strap/Towel, TRX, TubingResistanceWalkingCardioGaitAerobicSwimmingCardioWhole BodyAerobicOutdoor PlayBody WeightWhole BodyAerobic, ResistanceAquafitCardioAerobic, ResistanceAerobics ClassCardioAerobicScapular Shoulder CirclesUpper BodyTrapeziusMobilityWrist CirclesWrist FlexorCorrective, MobilityLeg Circles or SwingsLower BodyHip FlexorsMobilityAnkle CirclesCorrective, MobilityLeg SwingsBody WeightLower BodyHip FlexorsMobilityArm Circles or ScissorsMobilityOverhead ReachUpper BodyLatissimus DorsiMobilityHigh Knees | MarchingWhole BodyHip FlexorsMobilityJumping JacksBody WeightAerobic, MobilityNo Jump JacksWhole BodyMobilitySeated Cat/CowMobilitySupine Hamstring BicycleMobilityArm CrankCardioUpper BodyDeltoids (Anterior)Aerobic, Mobility, ResistanceFloor Pedal BikeCardioLower BodyHip FlexorsAerobic, MobilityWheelchair WheelingCardioAerobicResting Heart Rate MonitoringAssessmentResting Blood Pressure MonitoringSphygmomanometerAssessment1-RM Strength TestingBarbellAssessmentVertical Jump TestingVertecAssessmentPutMedicine BallAssessmentHeight & WeightAssessmentmCAFTStepsLungeGlutealsAssessmentSit and ReachRulerAssessmentOne-leg stance balanceLower BodyAssessmentBack extension testAssessmentWall slideBody WeightUpper BodyRhomboidsCorrective, MobilitySCM StretchSingle-joint | isolationSternoclenomastoidCorrective, FlexibilityWingate ProtocolCycle ErgometerAssessmentRowing Power TestingAssessmentWFI VO2max ProtocolTreadmillQuadricepsAssessmentDouble Front SquatKettlebellSquatQuadricepsResistanceQuadriceps Self-Myofascial ReleaseFoam RollerQuadricepsCorrective, Flexibility, MobilityCalf Self-Myofascial ReleaseFoam RollerGastrocnemiusCorrective, Flexibility, MobilityGlute Self-Myofascial ReleaseFoam RollerGlutealsCorrective, Flexibility, MobilityHamstrings Self-Myofascial ReleaseFoam RollerHamstringsCorrective, Flexibility, MobilityLats Self-Myofascial ReleaseFoam RollerLatissimus DorsiCorrective, Flexibility, MobilityPiriformis Self-Myofascial ReleaseLacrosse BallPiriformisCorrective, Flexibility, MobilityPec Self-Myofascial ReleaseLacrosse BallPec MinorCorrective, Flexibility, MobilityTraps Self-Myofascial ReleaseLacrosse BallTrapeziusCorrective, Flexibility, MobilityFoot Arch Self-Myofascial ReleaseLacrosse BallFoot ArchCorrective, Flexibility, MobilityThoracic | T-Spine extensionsFoam RollerSpinal ErectorsCorrective, Flexibility, MobilityDeep belly breathingBody WeightCorrective, MobilityCrocodile breathingCorrective, MobilitySnatchKettlebellWhole BodyGlutealsPower, ResistancePower SnatchBarbellWhole BodyGlutealsPower, ResistanceReverse Wood ChopDumbbell, Medicine BallTransverse AbdominusResistanceTurkish Get UpKettlebellWhole BodyCorrective, Mobility, ResistanceLunge with Shoulder PressKettlebellWhole BodyCorrective, ResistancePush Up Walk OutBody WeightWhole BodyCorrective, Mobility, ResistanceBrettzelCorrective, Flexibility, MobilityWiper t-spine mobilityCorrective, Flexibility, MobilityBelly | Cobra Push-UpBody WeightCorrective, MobilityDowel PlankDowelCore | stabilizationTransverse AbdominusCorrective, ResistanceDowel DeadliftDowelHinge, Whole BodySpinal ErectorsCorrective, Mobility, ResistancePec Minor StretchPec MinorCorrective, FlexibilityChin TucksSingle-joint | isolationDeep Neck FlexorsCorrective, ResistanceNordic Hamstrings CurlBody WeightSingle-joint | isolationHamstringsResistanceBroad JumpBody WeightLower BodyQuadricepsPower, ResistanceLunge JumpBody WeightLower BodyGlutealsPower, ResistanceAnkle EversionBandSingle-joint | isolationPeronealsCorrective, ResistanceFoot/Ankle AlphabetCorrective, MobilityBosu BalanceBOSULower BodyCorrective, ResistanceLateral HopsBody WeightLower BodyGlutealsCorrective, ResistanceToe Elevated Soleus StretchFoam RollerSingle-joint | isolationSoleusFlexibilityToe RaisesBody WeightSingle-joint | isolationTibialis AnteriorCorrective, ResistanceFoot Arch Towel ScrunchSingle-joint | isolationFoot ArchCorrective, ResistanceClam ShellSingle-joint | isolationGlutealsCorrective, ResistanceDrinking | Bobbing BirdHingeHamstringsCorrective, ResistanceTuck JumpBody WeightSquatQuadricepsResistanceAgility DrillsConeGaitQuadricepsMobility, ResistanceHip HikePlyo boxQuadratus LumborumCorrective, ResistanceHip Abduction Wall HoldsFoam RollerCore | stabilizationGlutealsCorrective, ResistanceCorrective Step UpPlyo boxQuadricepsCorrective, ResistanceSlamsMedicine BallWhole BodyRectus AbdominusPower, ResistanceKneeling ThrowMedicine BallUpper BodyTricepsPower, ResistanceBelly Press | Shoulder Internal RotationSingle-joint | isolationRotator CuffCorrective, ResistanceSide Lying Shoulder External RotationDumbbellSingle-joint | isolationRotator CuffCorrective, ResistanceShoulder External Rotation | Arm at SideBandSingle-joint | isolationRotator CuffCorrective, ResistanceShoulder Internal Rotation | Arm at 90BandSingle-joint | isolationRotator CuffCorrective, ResistanceShoulder External Rotation | Arm at 90BandSingle-joint | isolationRotator CuffCorrective, ResistanceShoulder PendulumKettlebellUpper BodyCorrective, MobilityScapulohumeral Rhythm Shoulder PressPress | verticalTrapeziusCorrective, ResistanceScapular Push UpBody Weight, DowelPress | horizontalSerratusCorrective, Mobility, ResistancePlank Push UpBody WeightCore | stabilizationTransverse AbdominusMobility, ResistanceRetraction RowCable, TubingPull | horizontalRhomboidsCorrective, Mobility, ResistanceWrist CurlsDumbbellSingle-joint | isolationWrist FlexorCorrective, ResistanceWrist ExtensionDumbbellSingle-joint | isolationWrist ExtensorCorrective, ResistanceWrist Hammer TwistsDumbbellSingle-joint | isolationWrist SupinatorCorrective, ResistanceCircuit TrainingVariousWhole BodyQuadricepsAerobicOutdoor RunningCardioGaitQuadricepsAerobicHip AbductionMachineSingle-joint | isolationHip AbductorsResistanceSeated Pallof PressBand, CableCore | stabilizationTransverse AbdominusResistanceStanding Leg CurlAnkle/Wrist WeightsSingle-joint | isolationHamstringsResistanceWarm Up Trunk TwistBody WeightCore | rotationObliquesFlexibility, MobilityDog Lead KnotBandWaist CircumferenceAssessmentBioelectrical Impedance | BIAAssessmentIntroduction and ScreeningAssessment3-Cone Shuttle DrillAssessment20 Yard-Shuttle DrillAssessmentTimed Up and Go (TUG) TestChairAssessmentChair Stand TestChairAssessmentPalpationTRX Body SawTRXResistanceTRX Side PlankTRXCore | stabilizationResistanceTRX Mountain ClimberTRXTransverse AbdominusResistancePlank PullsOther, Sand bag or other weightCore | stabilizationResistanceStability Ball ‘Stir the Pot’Stability BallCore | stabilizationTransverse AbdominusResistanceTRX Clock PressTRXResistanceTRX Tricep PressTRXTricepsResistanceTRX Row Single ArmTRXResistanceTRX Inverted RowTRXPull | horizontalResistanceTRX Inverted Row Single ArmTRXTRX Y to T FlyTRXResistanceAssisted/Active Leg Lowering (with/without bolster)Strap/TowelCorrectiveT-Spine Rotation VariationsCorrective, MobilityKneeling HaloKettlebellCore | stabilizationCorrectiveDorsiflexion from Half Kneeling with DowelDowelSingle-joint | isolationSoleusCorrective, MobilityGet-up to Press (building to full Turkish Get-up)KettlebellCorrective, MobilityKneeling TurnsKettlebellCorrective, Mobility, ResistancePlank RowBarbellCorrective, ResistancePress Single Arm (half kneeling or single leg supported)KettlebellCorrective, ResistanceSingle Leg DeadliftKettlebellHingeHamstringsCorrective, ResistanceToe Touch Progression (learn to stand)Other, BoardCorrective, Mobility, ResistanceAbduction Deep SquatBandSquatQuadricepsCorrective, ResistanceTRX Power PullTRXCore | rotationResistanceTRX Resisted Torso RotationTRXCore | rotationResistanceTRX Spiderman Push-UpTRXPress | horizontal, Whole BodyTransverse AbdominusResistanceMedicine Ball Rotational ThrowsMedicine BallCore | rotationObliquesPower, ResistanceTRX LungeTRXLungeQuadricepsResistanceTRX Lunge Bottoms UpTRXLower BodyQuadricepsResistanceTRX Lateral LungeTRXLungeQuadricepsCorrective, ResistanceTRX Crossing Balance LungeTRXLungeQuadricepsResistanceTRX Cossack StretchTRXLower BodyFlexibility, Mobility, ResistanceTRX HingeTRXHingeCorrective, Mobility, ResistanceTRX Hamstring Curl to Hip Press (Bridge)TRXLower BodyHamstringsResistanceTRX WindmillTRXCore (rotation), Hinge (hip)ObliquesResistanceTRX PikeTRXCore | stabilization, Hinge (hip)Transverse AbdominusResistanceBOSU Hip BridgeBOSUHingeHamstringsResistanceTRX SquatTRXSquatQuadricepsCorrective, ResistanceTRX Overhead SquatTRXSquatQuadricepsCorrective, ResistanceTRX Jump SquatTRXSquatQuadricepsPower, ResistanceTRX Single Leg SquatTRXSquatQuadricepsResistanceTRX Sprinter StartsTRXLower BodyQuadricepsPower, ResistanceSandbag Shoulder SquatsandbagSquatQuadricepsResistancePush Up with Shoulder TapsBody WeightCore | stabilizationPec MajorResistanceWrist Weight RowOther, Wrist WeightPull | horizontalLatissimus DorsiCorrective, ResistanceWrist Weight Shoulder PressAnkle/Wrist WeightsPress | verticalDeltoids (Anterior)ResistanceChest PNF with partner and without partnerFlexibilityHip Flexor PNF with partner and without partnerFlexibilityQuadriceps PNF with partner and without partnerFlexibilityHamstrings PNF with partner and without partnerFlexibilityGastrocnemius and Soleus PNF with partner and without partnerFlexibilityGrip StrengthHandgrip DynamometerAssessmentPush-Up TestBody WeightAssessmentVertical Jump Testing (Wall)AssessmentSeated Overhead ReachBody WeightUpper BodyLatissimus DorsiFlexibility, MobilityBottoms Up CarryKettlebellCore | stabilization, GaitTransverse AbdominusResistancePredicted 1-RM Strength TestBarbell, MachineAssessmentSquat-to-StandBody WeightLower BodyHip AdductorsMobilityLunge with ReachBody WeightWhole BodyGlutealsMobilitySkinfolds (7-Site)CalipersWhole BodyAssessmentDowel Bird DogDowelCore | stabilizationTransverse AbdominusCorrective, Mobility, ResistanceSport TrainingBody WeightWhole BodyAerobicSCAT3 Tandem Gait AssessmentSports TapeAssessmentSCAT3 Modified Balance Error Scoring System (BESS) AssessmentAssessmentSCAT3 Finger-to-nose (FTN) AssessmentAssessmentCunningham Faulkner | Modified Anaerobic Speed Test (mAST)TreadmillAssessmentSled Push/PullProwlerGaitQuadricepsResistanceSingle Stage Treadmill Jogging TestTreadmillQuadricepsAssessmentFMS Deep SquatDowelSquatAssessmentFMS Hurdle StepDowelGait, Lower BodyAssessmentFMS Inline LungeDowelAssessmentDowel HingeDowelHingeGlutealsAssessmentScapular Wall SlideWallPress | vertical, Upper BodyAssessmentForearm Plank HoldCore | stabilizationAssessmentFMS Shoulder MobilityMeasuring stickUpper BodyAssessmentFMS Straight Leg LiftFMS kitLower BodyAssessmentFMS Trunk Stability PushupPress | horizontal, Whole BodyAssessmentFMS Rotary StabilityFMS boardCore | stabilization, Whole BodyAssessmentRussian TwistBody Weight, Dumbbell, Kettlebell, Medicine BallCore | rotationObliquesResistanceKneeling Side TossMedicine BallCore | rotationObliquesPower, Resistance1-arm row | unilateralBarbell, LandminePull | horizontalLatissimus DorsiResistanceDouble Chin Stretch | SuboccipitalsSingle-joint | isolation, Upper BodySuboccipitalsCorrective, FlexibilityAssault Bike | AirdyneAirdyneWhole BodyQuadricepsAerobicFlyCablePress | horizontalPec MajorResistanceSeated Lat StretchUpper BodyLatissimus DorsiFlexibilityOlympic (Squat) CleanBarbellWhole BodyQuadricepsPowerMedicine Ball DeadliftMedicine BallSquatGlutealsCorrective, ResistanceWall BallMedicine BallWhole BodyQuadricepsResistanceHip Abduction BridgeBandHingeGlutealsCorrective, ResistanceClean and JerkBarbellWhole BodyQuadricepsPowerFat Bar Grip TrainingBarbellUpper BodyCorrective, ResistanceActive Hands Biceps CurlDumbbell, Kettlebell, Active HandsSingle-joint | isolationBicepsResistanceStationary BikeCardioAerobic