Exercise Database

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Course: PHRE 3044 – Special Populations Movement Pattern: Press | horizontal Target: Pec Major Synergist(s): Deltoids (Anterior), Triceps
Exercise
Regressions: Progressions:

Equipment: Band
Description:

Either in standing or seated.  Wrap a theraband dog loop knot or tubing handle around the wrist and into the web of the palm of the and to ensure a secure grip for those that have issues gripping/grasping.  Follow instructions for band chest press.

Common Error(s):
Spotting: Band/Tubing Anchoring
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