| Course: PHRE 3043 – Functional Movement | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Rhomboids |
| Exercise |  |
||
| Regressions: | Progressions: | ||
| Equipment: | Cable | ||
|---|---|---|---|
| Description: |
Same set up as cable row with extra emphasis on engaging intrinsic core to prevent trunk rotation as well as focusing on scapular retraction, especially of the arm that has no load. |
||
| Common Error(s): | Not engaging core | Rounded shoulders | ||
| Spotting: | Cables | ||