Equipment: | Body Weight | ||
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Description: |
See video. Start on hands and toes with knees just slightly off the ground. Take a strong core engaged position. Actively engage core. Resist excessive side to side rocking. Alternate hand and leg move together. Movement can be completed forward, backward and side to side. Place an object (e.g. small cone or water bottle) on back to ensure client isn’t rocking too much as the object would fall off if they were. |
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Common Error(s): | |||
Spotting: | Mirror Client Level |
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