Exercise Database

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Course: PHRE 3044 – Special Populations Movement Pattern: Single-joint | isolation Target: Gastrocnemius Synergist(s): Peroneals, Soleus
Exercise
Regressions: Progressions:

Equipment: Body Weight
Description:

While standing upright lift yourself completely onto your toes by engaging your calf musculature.  Although it is recommended to have a spotting option close by (e.g. counter or chair) try to resist holding on in order to challenge ankle stability and balance.  Progress to one leg when able.

Common Error(s): Inappropriate momentum
Spotting: Instability training
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