Course: PHRE 3044 – Special Populations | Movement Pattern: Single-joint | isolation | Target: Gastrocnemius | Synergist(s): Peroneals, Soleus |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Body Weight | ||
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Description: |
While standing upright lift yourself completely onto your toes by engaging your calf musculature. Although it is recommended to have a spotting option close by (e.g. counter or chair) try to resist holding on in order to challenge ankle stability and balance. Progress to one leg when able. |
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Common Error(s): | Inappropriate momentum | ||
Spotting: | Instability training |