Exercise Database

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Course: PHRE 3044 – Special Populations Movement Pattern: Gait Target: Peroneals Synergist(s): Foot Arch, Gastrocnemius, Pelvic Floor, Soleus, Tibialis Anterior, Transverse Abdominus
Exercise
Regressions: Progressions:

Equipment: Body Weight
Description:

While maintaining an upright posture walk slowly heel to toe as seen in the picture above.  Make sure to have a spotting option close by, however, try to resist grabbing a hold unless required to challenge balance systems.  Regressions involve looking down at feet or having hands out to the side.  Progressions involve not looking down or having hands crossed in front.

Common Error(s):
Spotting: Instability training
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