Exercise Database

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Course: PHRE 3044 – Special Populations Movement Pattern: Single-joint | isolation Target: Gluteals Synergist(s): Piriformis
Exercise
Regressions: Progressions:

Equipment:
Description:

Keep and upright and neutral spine/posture while seated.  Cross one leg over the other.  Apply light pressure on the upper knee to ensure leg is flat/horizontal.  Lean forward from the chest while maintaining good posture.  Stretch should be felt in piriformis area.

Common Error(s):
Spotting:
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