| Course: PHRE 3044 – Special Populations | Movement Pattern: Single-joint | isolation | Target: Hamstrings | Synergist(s): |
| Exercise |  |
||
| Regressions: | Progressions: | ||
| Equipment: | |||
|---|---|---|---|
| Description: |
While seated near edge of chair maintain an upright and neutral spine/posture. Keep the extended knee fully straight. Lean forward, leading with your chest and maintaining a lumbar curve and neutral pelvis. Lead with chest, not the chin. Anteriorly tilt the pelvis to intensity the stretch. Special care should be taken for clients with balance issues. Foot pedals should be removed for clients using a wheelchair. |
||
| Common Error(s): | Forward Head Posture | Rounded lower back | ||
| Spotting: | |||