| Course: PHRE 3044 – Special Populations | Movement Pattern: Single-joint | isolation | Target: Pec Major | Synergist(s): Deltoids (Anterior) |
| Exercise |  |
||
| Regressions: | Progressions: | ||
| Equipment: | Dowel | ||
|---|---|---|---|
| Description: |
While standing or seated grip the dowel (or stretching strap) widely. Slowly extend arms overhead with elbows extended. Engage your core so that your rib cage does not rise up and maintain a neutral pelvis. The stretch should be within the anterior chest. There should be NO pain in the back of the shoulder joint. Clients with suspected should instability SHOULD NOT partake in this exercise. |
||
| Common Error(s): | Arching the upper back | ||
| Spotting: | |||