| Course: PHRE 3044 – Special Populations | Movement Pattern: Single-joint | isolation | Target: Hip Flexors | Synergist(s): |
| Exercise |  |
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| Regressions: | Progressions: | ||
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| Description: |
In a staggered stance. Posteriorly tilt the pelvis and lunge forward until you feel a stretch in the hip flexors of the back leg. There should be no pain or discomfort within the hip of lower back. Bending the back knee (or the leg being stretched) will include the rectus femoris muscle. |
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| Common Error(s): | |||
| Spotting: | Consider self-spotting option | ||