Exercise Database

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Wrist Stretch
Course: PHRE 3045 – Sports Injuries Movement Pattern: Single-joint | isolation Target: Wrist Flexor Synergist(s): Wrist Extensor
Exercise
Regressions: Progressions:

Equipment:
Description:

Elbow should be fully extended.  Remember certain wrist flexors and extensors cross both the elbow, wrist and fingers.  As such all of these joints must be considered.
Common Error(s):
Spotting:
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