Exercise Database

[printfriendly]
Course: PHRE 3045 – Sports Injuries Movement Pattern: Target: Wrist Flexor Synergist(s): Wrist Extensor
Exercise
Regressions: Progressions:

Equipment:
Description:
  1. Seated upright with forearm placed firmly on thighs.
  2. Making sure that the forearm doesn’t move use wrist flexion/extension/ulnar and radial deviation to create full range pain free movements at the wrist (not elbow) in both directions.
Common Error(s):
Spotting:
Return to Exercise Database |