Course: PHRE 3040 – Resistance Training | Movement Pattern: Press | vertical | Target: Deltoids (Anterior) | Synergist(s): Deltoid (Medial), Trapezius, Triceps |
Exercise | |||
Regressions: | Assisted Shoulder Press | Progressions: | Standing Shoulder Press | Push Press |
Equipment: | Dumbbell | ||
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Description: |
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Common Error(s): | Bouncing Weights | Using Excessive Momentum | ||
Spotting: | Dumbbell Shoulder Press |