Course: PHRE 3040 – Resistance Training | Movement Pattern: Lunge | Target: Quadriceps | Synergist(s): Gluteals, Hamstrings |
Exercise | |||
Regressions: | Goblet Squat | Split Squat | Progressions: | Bulgarian Split Squat |
Equipment: | Barbell, Body Weight, Dumbbell | ||
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Description: |
Preparation
Execution
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Common Error(s): | Torso collapses forward | ||
Spotting: | Travel alongside client |