Exercise Database

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Assisted Ankle Dorsiflexion
Course: PHRE 3044 – Special Populations Movement Pattern: Single-joint | isolation Target: Tibialis Anterior Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Strap/Towel
Description:

Seated upright. Maintain lumbar curve. Hands securely grip towel or theraband (wrap around). Active leg straight out in front. Other leg with bent knee at side. Wrap the closed end of towel or tharband securely around ball of foot.
Common Error(s):
Spotting:
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